shelled Edamame
Packaged product Fleisch Organics
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Shelled Edamame contains 106 kcal per 100 g. A Serving, 0.5 cup, 85 g (85 g) provides about 90 kcal.
Roughly 44 % of its calories come from fat, with 35 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 69 kcal per 100 g across 32 products.
100 g provides 98 % of the Daily Value for Mangan, 98 % of the Daily Value for Kupfer and 60 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,5 g | 69 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin K L | 0 µg | 0 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,5 gin the top quarter of Fleisch (median 3 g)
- Fiber13 gin the top quarter of Fleisch (median 2 g)
- Sugars7,3 gabove the median for Fleisch (median 4,5 g)
- Fat19,2 gin the top quarter of Fleisch (median 0,93 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 0,1 g)
- Sodium3 mgin the lowest quarter of Fleisch (median 40 mg)
- Protein per 100 kcal32,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,3 g |
|---|
Other components (3)
| Wasser L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Fèves de soya (Edamames) biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shelled Edamame?
100 g of shelled Edamame has 106 kcal. Serving, 0.5 cup, 85 g (85 g): about 90 kcal.
Is shelled Edamame high in protein?
Shelled Edamame contains 34,5 g of protein per 100 g (69 % of the 50 g Daily Value), or 29,3 g in Serving, 0.5 cup, 85 g (85 g). About 35 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 3 g).
How many carbs are in shelled Edamame?
Shelled Edamame has 20,8 g of total carbohydrates per 100 g, including 13 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shelled Edamame?
Shelled Edamame contains 19,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does shelled Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (98 % DV), Magnesium (60 % DV), Phosphor (47 % DV) and Kalium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in shelled Edamame?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383011482. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.