Kefir
Packaged product Fleisch Yeo Valley
Kefir contains 64 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 64 kcal.
Roughly 36 % of its calories come from carbohydrates, with 32 % from fat and 32 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (69 kcal per 100 g).
100 g provides 14 % of the Daily Value for Calcium and 11 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 180 mg | 14 % |
| Phosphor L | 132 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 36 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Fleisch (median 3 g)
- Sugars5,4 gabove the median for Fleisch (median 4,5 g)
- Fat2,1 gabove the median for Fleisch (median 0,93 g)
- Saturated fat1,4 gin the top quarter of Fleisch (median 0,1 g)
- Sodium48 mgabove the median for Fleisch (median 40 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeo Valley
- Barcode
- 5036589253273
- Quantity
- 950 g
- Label serving
- 1 portion (100 g)
- Category
- Organisch
- Packaging
- en:pp-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic milk, live kefir cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 64 kcal. Serving, 1 portion, 100 g (100 g): about 64 kcal.
How much protein is in Kefir?
Kefir contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in Serving, 1 portion, 100 g (100 g). About 32 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 3 g).
How many carbs are in Kefir?
Kefir has 5,4 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036589253273. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.