shelled Edamame
Packaged product Meat Organics
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Shelled Edamame contains 106 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 90 kcal.
Roughly 44% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 71 kcal per 100 g across 33 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 60% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.5 g | 69% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.4 mg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 220 mg | 17% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.5 gin the top quarter of meat (median 3 g)
- Fiber13 gin the top quarter of meat (median 2 g)
- Sugars7.3 gabove the median for meat (median 4.6 g)
- Fat19.2 gin the top quarter of meat (median 1.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 0.1 g)
- Sodium3 mgin the lowest quarter of meat (median 40 mg)
- Protein per 100 kcal32.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (3)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Fèves de soya (Edamames) biologiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biona Organic Canned Beans - Mixed - 400g Biona Organic Mixed Beans in water | 101 | 7.6 g | 16.6 g | 0.5 g |
| Wegmans organic tomato paste Wegmans Organic | 91 | 3 g | 18.2 g | 0 g |
| Organic Free Range & Organic Mixed Weight Eggs Purely Organic | 131 | 12.6 g | 0.5 g | 9 g |
| Fruit & Oat Blend Little Brainiac | 71 | 1 g | 16.2 g | 0.51 g |
| Butter beans Bunalin Organic | 68 | 4.3 g | 9.1 g | 0.5 g |
| Runderstoof met wortel Ella's kitchen | 68 | 3 g | 8.9 g | 1.8 g |
| Lentil Soup, lower-sodium Amy’s Organic • Biologique | 65 | 2.3 g | 8.3 g | 2.5 g |
| Kefir Yeo Valley | 64 | 4.7 g | 5.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383011482. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.