Rice Long-grain parboiled
Packaged product Getreide und Pasta K Klassik
Rice Long-grain parboiled contains 350 kcal per 100 g. A Serving, 62,5 g roh (62,5 g) provides about 219 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 158 kcal per 100 g across 158 products.
100 g provides 43 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 18 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of Getreide und Pasta (median 3,5 g)
- Fiber2 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Sugars0,8 gabove the median for Getreide und Pasta (median 0,5 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Saturated fat0,5 gin the top quarter of Getreide und Pasta (median 0,36 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 176 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,27 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,3 g |
Sugars and starch (1)
| Stärke L | 77,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,29 g |
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K Klassik
- Barcode
- 4337185459740
- Quantity
- 1000g
- Label serving
- 62,5 g roh
- Category
- Vorgekochte Reissorten
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spitzen langkorn-reis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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|---|---|---|---|---|
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| คนอร์ บิ๊กคัพโจ๊ก รสกุ้ง-ปูอัด Knorr | 348 | 12 g | 74 g | 0 g |
| Whole Grain Instant Brown Rice Ben's Original | 354 | 8,3 g | 72,9 g | 2,1 g |
| Spitzen-Langkornreis Rewe | 345 | 7,4 g | 74,8 g | 1,8 g |
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| Whole Grain Brown Minute Rice | 360 | 8 g | 78 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Long-grain parboiled?
100 g of Rice Long-grain parboiled has 350 kcal. Serving, 62,5 g roh (62,5 g): about 219 kcal.
How much protein is in Rice Long-grain parboiled?
Rice Long-grain parboiled contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,4 g in Serving, 62,5 g roh (62,5 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 3,5 g).
How many carbs are in Rice Long-grain parboiled?
Rice Long-grain parboiled has 75 g of total carbohydrates per 100 g, including 2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Long-grain parboiled?
Rice Long-grain parboiled contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rice Long-grain parboiled contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (21 % DV), Pantothensäure (B5) (18 % DV), Zink (13 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Long-grain parboiled?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185459740. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.