Rasin brand
Packaged product Getreide und Pasta
Rasin brand contains 311 kcal per 100 g. A Serving, 1 1/4 cup, 61 g (61 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 369 % of the Daily Value for Vitamin B12, 109 % of the Daily Value for Kupfer and 107 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 32,8 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 861 µg | 96 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 107 % |
| Niacin (B3) L | 13,1 mg | 82 % |
| Pantothensäure (B5) L | 1,6 mg | 33 % |
| Vitamin B6 L | 1,6 mg | 96 % |
| Folat (B9) L | 352 µg | 88 % |
| Vitamin B12 L | 8,9 µg | 369 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 17,7 mg | 98 % |
| Magnesium L | 164 mg | 39 % |
| Phosphor L | 328 mg | 26 % |
| Kalium L | 557 mg | 12 % |
| Zink L | 7,4 mg | 67 % |
| Kupfer L | 0,98 mg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber14,8 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars32,8 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat1,6 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium393 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (2)
| Vitamin A, IE L | 2.870 IU |
|---|---|
| Folsäure L | 352 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 78,7 g | 78,7 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 14,8 g | 14,8 g |
| Sugars | 32,8 g | 32,8 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 20988579
- Label serving
- 1 1/4 cup (61 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins & minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz integral con trigueros Trevijano | 311 | 6,7 g | 60 g | 0,4 g |
| Cereal Malt O Meal | 311 | 8,2 g | 78,7 g | 1,6 g |
| Whole grain wheat & bran cereal with raisins Malt O Meal | 311 | 8,2 g | 78,7 g | 1,6 g |
| Raisin bran crunchy wheat flakes cereal with raisins Kroger | 311 | 8,2 g | 78,7 g | 1,6 g |
| Orzo perlato Select | 312 | 9,1 g | 65 g | 1,7 g |
| Rice Puffs Nature's path | 312 | 6,3 g | 87,5 g | 0 g |
| Millet puffs cereal Nature's Path | 312 | 12,5 g | 87,5 g | 0 g |
| Whole grain wheat cereal with enriched wheat bran Tops | 310 | 10,3 g | 79,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasin brand?
100 g of Rasin brand has 311 kcal. Serving, 1 1/4 cup, 61 g (61 g): about 190 kcal.
How much protein is in Rasin brand?
Rasin brand contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in Serving, 1 1/4 cup, 61 g (61 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Rasin brand?
Rasin brand has 78,7 g of total carbohydrates per 100 g, including 14,8 g of fiber and 32,8 g of sugars.
How much fat is in Rasin brand?
Rasin brand contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rasin brand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (369 % DV), Kupfer (109 % DV), Riboflavin (B2) (107 % DV), Eisen (98 % DV) and Vitamin B6 (96 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rasin brand?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 604467. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 20988579. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.