Sharp Provolone
Packaged product Milch und Eier Mauro Gianni
Sharp Provolone contains 393 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 110 kcal.
Roughly 69 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 351 kcal per 100 g across 111 products.
100 g provides 71 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 1.071 mg | 47 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 929 mg | 71 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat28,6 gabove the median for Milch und Eier (median 27,3 g)
- Saturated fat21,4 gin the top quarter of Milch und Eier (median 18 g)
- Sodium1.071 mgin the top quarter of Milch und Eier (median 711 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mauro Gianni
- Barcode
- 0031142852295
- Label serving
- 1 serving (28 g)
- Category
- Provolon
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provolone Saputo | 393 | 22,7 g | 4,5 g | 22,7 g |
| Genoa Salame Provolone Cheese Citterio | 389 | 27,8 g | 1,9 g | 29,6 g |
| Provolone Valpadana D.O.P. Lettere d'Italia | 389 | 27 g | 0,5 g | 31 g |
| Provolone dolce Unes | 387 | 25 g | 2 g | 31 g |
| Provolone Primia | 387 | 25 g | 2 g | 31 g |
| Provolone San Fabio | 385 | 26 g | 0,4 g | 31 g |
| Provolone Valpadana D. O. P. Dolce Lalleria Ca' De' Stefani | 383 | 26 g | 0,4 g | 31 g |
| Provolone Piccante Unes | 403 | 25 g | 1,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Provolone?
100 g of Sharp Provolone has 393 kcal. Serving, 1 serving, 28 g (28 g): about 110 kcal.
Is Sharp Provolone high in protein?
Sharp Provolone contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in Serving, 1 serving, 28 g (28 g). About 27 % of its calories come from protein.
How many carbs are in Sharp Provolone?
Sharp Provolone has 3,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp Provolone?
Sharp Provolone contains 28,6 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Sharp Provolone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Provolone?
100 g contains 1.071 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031142852295. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.