Protein bar
Packaged product Snacks
Protein bar contains 358 kcal per 100 g. A Serving, 1 BAR, 67 g (67 g) provides about 240 kcal.
Roughly 50 % of its calories come from carbohydrates, with 27 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 116 % of the Daily Value for Kupfer, 83 % of the Daily Value for Thiamin (B1) and 75 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 50,8 g | 18 % |
| Dietary fiber L | 16,4 g | 59 % |
| Total sugars L | 13,4 g | |
| Protein L | 26,9 g | 54 % |
| Vitamin A L | 448 µg | 50 % |
| Vitamin C L | 17,9 mg | 20 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,51 mg | 39 % |
| Niacin (B3) L | 9 mg | 56 % |
| Pantothensäure (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,6 mg | 35 % |
| Folat (B9) L | 149 µg | 37 % |
| Vitamin B12 L | 1,8 µg | 75 % |
| Calcium L | 224 mg | 17 % |
| Eisen L | 9,4 mg | 52 % |
| Magnesium L | 60 mg | 14 % |
| Phosphor L | 373 mg | 30 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 1 mg | 116 % |
| Iodin L | 45 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 50 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gin the top quarter of Snacks (median 7,1 g)
- Fiber16,4 gin the top quarter of Snacks (median 3,9 g)
- Sugars13,4 gabove the median for Snacks (median 5 g)
- Fat10,4 gbelow the median for Snacks (median 21,1 g)
- Saturated fat6 gabove the median for Snacks (median 3,6 g)
- Sodium537 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 13 g |
|---|---|
| Vitamin A, IE L | 1.490 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 26,9 g | 26,9 g |
| Carbohydrates | 50,8 g | 50,8 g |
| Fat | 10,5 g | 10,4 g |
| Fiber | 16,4 g | 16,4 g |
| Sugars | 13,4 g | 13,4 g |
| Sodium | 537 mg | 537 mg |
Product details
- Barcode
- 0743659188551
- Label serving
- 1 BAR (67 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Promax protein blend (soy protein isolate, whey protein concentrate, calcium caseinate), soluble corn fiber, glycerine, peanut flour, sugar, fractionated palm kernel oil, rice flour, corn syrup, natural flavor, contains 2% or less: roasted soybeans, fructose, tapioca starch, sodium caseinate, salt, water, high oleic sunflower oil with tocopherols added to protect flavor, soy lecithin, nonfat milk, rice bran, honey, heavy cream (cream, milk, cellulose gel, milk solids, carrageenan, cellulose gum), butter (cream, salt, annatto added for color), calcium carbonate, sodium citrate, stevia leaf extract (reb a), carrageenan, dextrose, vitamin and mineral blend: calcium phosphate, magnesium oxide, ascorbic acid, ferrous fumarate, alpha-tocopherol acetate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin a palmitate, folic acid, biotin, potassium iodide, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerReisSalzMilchHonigRahmButter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Instant Pasta Snack Continental | 358 | 10,2 g | 73,9 g | 1,6 g |
| Phab protein bar Phabulous | 358 | 25,5 g | 17,7 g | 23,1 g |
| Choco Fudge Protein Bar N!ck’s | 358 | 30 g | 28 g | 14,4 g |
| Milho para Pipocas Popcorn Matias | 358 | 9,8 g | 69,9 g | 3,7 g |
| Coconut Crisps Rind | 358 | 3,3 g | 6,2 g | 33,5 g |
| Crissant Ruggeri | 358 | 6,7 g | 53 g | 13 g |
| Gushers Super Sour Berry Fruit Flavored Snacks Gushers | 358 | 0 g | 79,2 g | 4,7 g |
| Gushers Tropical Fruit Flavored Snacks Gushers | 358 | 0 g | 79,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 358 kcal. Serving, 1 BAR, 67 g (67 g): about 240 kcal.
Is Protein bar high in protein?
Protein bar contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value), or 18 g in Serving, 1 BAR, 67 g (67 g). About 27 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 50,8 g of total carbohydrates per 100 g, including 16,4 g of fiber and 13,4 g of sugars.
How much fat is in Protein bar?
Protein bar contains 10,4 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (116 % DV), Thiamin (B1) (83 % DV), Vitamin B12 (75 % DV), Niacin (B3) (56 % DV) and Eisen (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488202. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0743659188551. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.