Protein Bar
Packaged product Snacks
Protein Bar contains 373 kcal per 100 g. A Serving, 1 BAR, 75 g (75 g) provides about 280 kcal.
Roughly 51 % of its calories come from carbohydrates, with 28 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 237 % of the Daily Value for Kupfer, 100 % of the Daily Value for Vitamin B12 and 67 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 37,3 g | |
| Added sugars L | 37,3 g | 75 % |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 20 mg | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,68 mg | 52 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensäure (B5) L | 2 mg | 40 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Folat (B9) L | 213 µg | 53 % |
| Vitamin B12 L | 2,4 µg | 100 % |
| Calcium L | 387 mg | 30 % |
| Eisen L | 12,1 mg | 67 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 547 mg | 12 % |
| Zink L | 7 mg | 64 % |
| Kupfer L | 2,1 mg | 237 % |
| Iodin L | 50 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 51 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Snacks (median 7,1 g)
- Fiber2,7 gbelow the median for Snacks (median 3,9 g)
- Sugars37,3 gin the top quarter of Snacks (median 5 g)
- Fat9,3 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat8 gabove the median for Snacks (median 3,6 g)
- Sodium280 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 49,3 g | 49,3 g |
| Fat | 9,3 g | 9,3 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 37,3 g | 37,3 g |
| Sodium | 280 mg | 280 mg |
Product details
- Barcode
- 0743659125945
- Label serving
- 1 BAR (75 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (soy protein isolate, whey protein concentrate, calcium caseinate), glucose syrup, fructose, sugar, cocoa (processed with alkali), water, fractionated palm kernel oil, coconut oil, contains 2% or less: cocoa, whey, nonfat milk, natural flavor, soy lecithin, maltodextrin, guar gum, salt, carrageenan, tocopherols added to protect flavor. vitamins and minerals: calcium phosphate, magnesium oxide, ascorbic acid, ferrous fumarate, alpha-tocopherol acetate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin a palmitate, folic acid, biotin, potassium iodide, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerKokosölMilchSalz
Similar products
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|---|---|---|---|---|
| Snacks, ALLGEMEINE MÜLLE, BETTY CROCKER Fruit Roll Ups, beeren aromatisiert, mit Vitamin C | 373 | 0,1 g | 85,2 g | 3,5 g |
| Crispy Rice Juvela | 373 | 6 g | 84 g | 1 g |
| Blueberry Muffin Protein Bar Legion | 373 | 29,9 g | 41,8 g | 16,4 g |
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| Choco Crunch Protein Bar Snaktive | 373 | 37,3 g | 36,7 g | 12,7 g |
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| Fruit 'n Yogurt Snacks Welch's | 373 | 0 g | 72,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 373 kcal. Serving, 1 BAR, 75 g (75 g): about 280 kcal.
Is Protein Bar high in protein?
Protein Bar contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 20 g in Serving, 1 BAR, 75 g (75 g). About 28 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 49,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 37,3 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 9,3 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (237 % DV), Vitamin B12 (100 % DV), Eisen (67 % DV), Zink (64 % DV) and Vitamin A (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487435. License: CC0 1.0 (U.S. public domain). Source record dated 9. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0743659125945. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.