Protein bar
Packaged product Snacks
Protein bar contains 380 kcal per 100 g. A Serving, 1 BAR, 50 g (50 g) provides about 190 kcal.
Roughly 45 % of its calories come from protein, with 34 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 100 % of the Daily Value for Vitamin B12, 89 % of the Daily Value for Kupfer and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 16 g | |
| Protein L | 42 g | 84 % |
| Vitamin A L | 600 µg | 67 % |
| Vitamin C L | 12 mg | 13 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,85 mg | 65 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensäure (B5) L | 4 mg | 80 % |
| Vitamin B6 L | 0,8 mg | 47 % |
| Folat (B9) L | 200 µg | 50 % |
| Vitamin B12 L | 2,4 µg | 100 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 7,2 mg | 40 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 4,5 mg | 41 % |
| Kupfer L | 0,8 mg | 89 % |
| Mangan L | 0 mg | 0 % |
| Iodin L | 60 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 34 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42 gin the top quarter of Snacks (median 7,1 g)
- Fiber4 gabove the median for Snacks (median 3,9 g)
- Sugars16 gabove the median for Snacks (median 5 g)
- Fat9 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat6 gabove the median for Snacks (median 3,6 g)
- Sodium240 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 2.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 42 g | 42 g |
| Carbohydrates | 32 g | 32 g |
| Fat | 9 g | 9 g |
| Fiber | 4 g | 4 g |
| Sugars | 16 g | 16 g |
| Sodium | 240 mg | 240 mg |
Product details
- Barcode
- 0011110831019
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (soy protein isolate, whey protein concentrate, whey protein isolate, whey protein hydrolysate, calcium caseinate, milk protein isolate), glycerin, hydrolyzed collagen, sugar, water, palm kernel oil, chocolate powder (natural cocoa powder, sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla), natural flavor, corn syrup, cocoa powder, whey powder, nonfat dry milk, tapioca starch, vitamin and mineral blend (tricalcium phosphate, ascorbic acid, ferrous fumarate, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, folic acid, biotin, potassium iodide, cyanocobalamin), canola oil, soy lecithin, salt, almond meal, peanut flour, wheat germ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)SalzErdnussKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Pretzel Sticks Glutino | 380 | 4 g | 72 g | 7 g |
| Oatmeal Square Corazonas | 380 | 12 g | 60 g | 12 g |
| red velvet protein bar Pure Protein | 380 | 40 g | 34 g | 10 g |
| Snacks, reiskuchen, brauner Reis, buchweizen, ungesalzen | 380 | 9 g | 80,1 g | 3,5 g |
| Änglamark Maissnacks 30g CIBI S.R.O. | 380 | 7 g | 84 g | 0,9 g |
| Protein Bar Briwnir Krono | 380 | 20 g | 56 g | 10 g |
| Energy bar Powerbar | 380 | 24 g | 48 g | 16 g |
| Crispy cracker Schar | 380 | 6 g | 84 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 380 kcal. Serving, 1 BAR, 50 g (50 g): about 190 kcal.
Is Protein bar high in protein?
Protein bar contains 42 g of protein per 100 g (84 % of the 50 g Daily Value), or 21 g in Serving, 1 BAR, 50 g (50 g). About 45 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 16 g of sugars.
How much fat is in Protein bar?
Protein bar contains 9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (100 % DV), Kupfer (89 % DV), Thiamin (B1) (83 % DV), Pantothensäure (B5) (80 % DV) and Vitamin A (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913288. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0011110831019. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.