Pomegranate Arils
Packaged product Sonstige Lebensmittel coles
Pomegranate Arils contains 77 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 115 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,7 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14 mg | 16 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber6,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars13,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,67 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645254364
- Label serving
- 150.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 77 kcal. Serving, 150.0 g (150 g): about 115 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in Serving, 150.0 g (150 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 13,5 g of total carbohydrates per 100 g, including 6,4 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 0,67 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pomegranate Arils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645254364. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.