Planta protein
Packaged product Sonstige Lebensmittel Planta
Planta protein contains 376 kcal per 100 g. A Serving, 1 serving, 29.3 g (29,3 g) provides about 110 kcal.
Roughly 70 % of its calories come from protein, with 16 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 171 % of the Daily Value for Vitamin B12, 171 % of the Daily Value for Folat (B9) and 103 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 68,3 g | 137 % |
| Vitamin A L | 922 µg | 102 % |
| Vitamin C L | 92,2 mg | 102 % |
| Vitamin D L | 20,5 µg | 103 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 1,2 mg | 103 % |
| Riboflavin (B2) L | 1,3 mg | 102 % |
| Pantothensäure (B5) L | 5,1 mg | 102 % |
| Vitamin B6 L | 1,7 mg | 102 % |
| Folat (B9) L | 683 µg | 171 % |
| Vitamin B12 L | 4,1 µg | 171 % |
| Magnesium L | 44,4 mg | 11 % |
| Phosphor L | 648 mg | 52 % |
| Kalium L | 399 mg | 8 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,92 mg | 102 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 56,3 µg | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 14 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat6,8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planta
- Barcode
- 0850028723920
- Label serving
- 1 serving (29.3 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea Protein, Brown Rice Protein, Natural Banana Maple Flavor, Xanthan Gum, Vegan Vitamin & Mineral Blend, Sodium Chloride, Monk Fruit Extract, Sucralose, Sunflower Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Puffies Prozis | 376 | 47 g | 43 g | 1,7 g |
| Vegan Wondershake Protein Works | 376 | 80 g | 7,6 g | 2,4 g |
| Mass matrix Protein | 376 | 26 g | 58 g | 5,1 g |
| Tropical mix Grape Tree | 376 | 7,4 g | 47 g | 18 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Essential whey protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Protein powder Vital | 376 | 80 g | 19,2 g | 5,6 g |
| Sibu Instant Kampua The Kitchen Food | 376 | 11 g | 66,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planta protein?
100 g of Planta protein has 376 kcal. Serving, 1 serving, 29.3 g (29,3 g): about 110 kcal.
Is Planta protein high in protein?
Planta protein contains 68,3 g of protein per 100 g (137 % of the 50 g Daily Value), or 20 g in Serving, 1 serving, 29.3 g (29,3 g). About 70 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Planta protein?
Planta protein has 13,7 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planta protein?
Planta protein contains 6,8 g of fat per 100 g.
What vitamins and minerals does Planta protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (171 % DV), Folat (B9) (171 % DV), Vitamin D (103 % DV), Thiamin (B1) (103 % DV) and Vitamin A (102 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850028723920. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.