Peanut butter crunch
Packaged product Snacks
Peanut butter crunch contains 453 kcal per 100 g. A Serving, 1 BAR, 86 g (86 g) provides about 390 kcal.
Roughly 42 % of its calories come from fat, with 31 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 364 kcal per 100 g across 13 products.
100 g provides 58 % of the Daily Value for Vitamin B12, 58 % of the Daily Value for Vitamin A and 39 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 11,6 g | |
| Protein L | 34,9 g | 70 % |
| Vitamin A L | 523 µg | 58 % |
| Vitamin C L | 14 mg | 16 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,3 mg | 15 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 116 µg | 29 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 76 mg | 2 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 27 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,9 gin the top quarter of Snacks (median 27 g)
- Fiber2,3 gbelow the median for Snacks (median 5,9 g)
- Sugars11,6 gabove the median for Snacks (median 10,3 g)
- Fat20,9 gin the top quarter of Snacks (median 12,5 g)
- Saturated fat10,5 gin the top quarter of Snacks (median 3,7 g)
- Sodium314 mgin the top quarter of Snacks (median 190 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 16 g |
|---|---|
| Vitamin A, IE L | 1.740 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 453 kcal | 453 kcal |
| Protein | 34,9 g | 34,9 g |
| Carbohydrates | 30,2 g | 30,2 g |
| Fat | 20,9 g | 20,9 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 11,6 g | 11,6 g |
| Sodium | 314 mg | 314 mg |
Product details
- Barcode
- 0639372021209
- Quantity
- 30g
- Label serving
- 1 BAR (86 g)
- Category
- Nahrungsergänzungsmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate coating (whey protein concentrate, palm kernel oil, maltitol, cocoa powder, sugar, soy lecithin (an emulsifier), vanilla), supreme protein blend (whey protein isolate, whey protein concentrate, milk protein isolate), peanuts, peanut butter (peanuts, salt), powdered sugar, maltodextrin, water, protein crisps (isolated soy protein, tapioca starch, salt), hydrolyzed collagen, soy lecithin (an emulsifier), vitamin mix (dicalcium phosphate, magnesium phosphate, dl-alpha-tocopherol acetate, ascorbic acid, copper gluconate, niacinamide, vitamin a palmitate, ferric orthophosphate, biotin, zinc oxide, pyridoxine hydrochloride, cyanocobalamin, folic acid, manganese sulfate, calcium d-pantothenate, riboflavin, sodium selenite, thiamine mononitrate), salt, potassium sorbate (a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips Ahoy Protein Ghost | 410 | 64,1 g | 17,9 g | 7,7 g |
| Protein Bar Peanut Caramel All Stars | 400 | 34 g | 28,6 g | 18,6 g |
| My Protein protein Crisps My protein | 400 | 45 g | 20 g | 12 g |
| Yayoo! whey double choco white chips Go Food | 507 | 15,3 g | 59,6 g | 26,3 g |
| Protein bar wpc LIDL | 388 | 20 g | 42 g | 15 g |
| Kiluva Slimbel Snack Bars Yoghourt Saciante Box Naturhouse | 388 | 27 g | 40 g | 12,5 g |
| Protein Power Genuss Plus | 526 | 36 g | 9,3 g | 35 g |
| Impact Protein Bar Fudge Brownie MYPROTEIN | 364 | 31,3 g | 31,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter crunch?
100 g of Peanut butter crunch has 453 kcal. Serving, 1 BAR, 86 g (86 g): about 390 kcal.
Is Peanut butter crunch high in protein?
Peanut butter crunch contains 34,9 g of protein per 100 g (70 % of the 50 g Daily Value), or 30 g in Serving, 1 BAR, 86 g (86 g). About 31 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 27 g).
How many carbs are in Peanut butter crunch?
Peanut butter crunch has 30,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 11,6 g of sugars.
How much fat is in Peanut butter crunch?
Peanut butter crunch contains 20,9 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Peanut butter crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Vitamin A (58 % DV), Kupfer (39 % DV), Vitamin B6 (34 % DV) and Folat (B9) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter crunch?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491077. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0639372021209. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.