Parmesano
Packaged product Milch und Eier alpina
Parmesano contains 450 kcal per 100 g. A Serving, 1 portion, 18 g (18 g) provides about 81 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 68 % of the Daily Value for Calcium, 41 % of the Daily Value for Zink and 33 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.467 mg | 64 % |
| Total carbohydrates L | 0,56 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,56 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,8 g | 66 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 883 mg | 68 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 4,5 mg | 41 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,5 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,8 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0,56 gabove the median for Milch und Eier (median 0,5 g)
- Fat35 gin the top quarter of Milch und Eier (median 26,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium1.467 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Leche, fermentos lácticos, sal (cloruro de sodio), estabilizante (cloruro de calcio), conservante (nitrato de potasio), cuajo, colorante natural annato. Contiene caseína, puede contener trazas de lactosa. Fabricado por Alpina Productos Alimenticios S.A. Carrera 4 Bis No. 9-24. Sopó, Cundinamarca. Registro Sanitario RSA-000143-2015 Industria Colombiana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Queso viejo oveja Entrepinares | 450 | 23 g | 1,8 g | 39 g |
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| Queso viejo de oveja la Reserva Entrepinares | 450 | 23 g | 1,8 g | 39 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesano?
100 g of Parmesano has 450 kcal. Serving, 1 portion, 18 g (18 g): about 81 kcal.
Is Parmesano high in protein?
Parmesano contains 32,8 g of protein per 100 g (66 % of the 50 g Daily Value), or 5,9 g in Serving, 1 portion, 18 g (18 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Parmesano?
Parmesano has 0,56 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesano?
Parmesano contains 35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Parmesano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (68 % DV), Zink (41 % DV) and Vitamin A (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesano?
100 g contains 1.467 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702001012053. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.