How many calories are in Parmesano?

100 g of Parmesano has 450 kcal. Serving, 1 portion, 18 g (18 g): about 81 kcal.

Is Parmesano high in protein?

Parmesano contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 18 g (18 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Parmesano?

Parmesano has 0.56 g of total carbohydrates per 100 g, including 0 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesano?

Parmesano contains 35 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Parmesano contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV), zinc (41% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesano?

100 g contains 1,467 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Parmesano

Packaged product Dairy and Eggs alpina

Parmesano contains 450 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 81 kcal.

Roughly 70% of its calories come from fat, with 29% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 68% of the Daily Value for calcium, 41% of the Daily Value for zinc and 33% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

32.8 gprotein

0.56 gcarbohydrates

35 gfat

81kcal in serving, 1 portion, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	35 g	45%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,467 mg	64%
Total carbohydrates L	0.56 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.56 g
Added sugars L	0 g	0%
Protein L	32.8 g	66%
Vitamin A L	300 µg	33%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	883 mg	68%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	4.5 mg	41%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 0.5%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32.8 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0.56 gabove the median for dairy and eggs (median 0.5 g)
Fat35 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium1,467 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: alpina
Barcode: 7702001012053
Quantity: 100g
Label serving: 1 portion (18 g)
Category: Cheeses
Packaging: Plastic,envelope
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche, fermentos lácticos, sal (cloruro de sodio), estabilizante (cloruro de calcio), conservante (nitrato de potasio), cuajo, colorante natural annato. Contiene caseína, puede contener trazas de lactosa. Fabricado por Alpina Productos Alimenticios S.A. Carrera 4 Bis No. 9-24. Sopó, Cundinamarca. Registro Sanitario RSA-000143-2015 Industria Colombiana.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Queso viejo oveja Entrepinares	450	23 g	1.8 g	39 g
Queso viejo de oveja Entrepinares	450	23 g	1.8 g	39 g
Queso viejo de oveja reserva Entrepinares	450	23 g	1.8 g	39 g
Queso viejo de oveja la Reserva Entrepinares	450	23 g	1.8 g	39 g
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Brebis bio des basques Agour	450	25 g	2 g	38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702001012053. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.