Nutrition Bar
Packaged product Snacks
Nutrition Bar contains 422 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 190 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 195 % of the Daily Value for Vitamin B12, 116 % of the Daily Value for Riboflavin (B2) and 111 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 8,9 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 28,9 g | |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 333 µg | 37 % |
| Vitamin C L | 26,7 mg | 30 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 116 % |
| Niacin (B3) L | 17,8 mg | 111 % |
| Pantothensäure (B5) L | 4,4 mg | 89 % |
| Vitamin B6 L | 1,8 mg | 105 % |
| Folat (B9) L | 178 µg | 45 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 222 mg | 17 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 89 mg | 21 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 6,7 mg | 61 % |
| Selen L | 39 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 46 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Snacks (median 7,1 g)
- Fiber4,4 gabove the median for Snacks (median 3,9 g)
- Sugars28,9 gin the top quarter of Snacks (median 5 g)
- Fat13,3 gbelow the median for Snacks (median 21,1 g)
- Saturated fat8,9 gin the top quarter of Snacks (median 3,6 g)
- Sodium444 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 48,9 g | 48,9 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 28,9 g | 28,9 g |
| Sodium | 444 mg | 444 mg |
Product details
- Barcode
- 0638102532848
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (isolated soy protein, cocoa [processed with alkali], tapioca starch, salt), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder [processed with alkali], soy lecithin, nonfat milk powder, vanilla), corn syrup, roasted almonds, soy protein isolate, fructose syrup, chocolate powder (natural cocoa powder, sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), chocolate cookie pieces (bleached wheat flour, sugar, cocoa [processed with alkali], sunflower oil, salt, baking soda), chocolate liquor, cocoa fructose (fructose, water, corn maltodextrin, cocoa [processed with alkali], natural cocoa, salt, carrageenan, natural flavors, tocopherol, ascorbic acid), cocoa (processed with alkali), high oleic safflower and/or high oleic sunflower oil; less than 2% of the following: glycerine, natural flavors, caramel color, salt, vitamin and mineral blend (calcium phosphate, ascorbic acid, magnesium oxide, dl-alpha-tocopheryl acetate, niacinamide, zinc oxide, calcium pantothenate, ferrous fumarate, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamine mononitrate, folic acid, chromium chloride, biotin, sodium selenite, sodium molybdate, cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSonnenblumenölSalzZuckerKakaobutterWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33,3 g | 15,6 g |
| Protein snack bar Vega | 422 | 22,2 g | 48,9 g | 15,6 g |
| Formulierter Balken, MARS SNACKFOOD US, SCHNECKERMARATHON MULTIGRAIN KONTROLLE | 422 | 18,5 g | 57,3 g | 13,2 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6,7 g | 68,2 g | 12,8 g |
| Raw date and nut snacks HEMA | 422 | 7,6 g | 55,3 g | 16,8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13,3 g | 51,1 g | 20 g |
| Milch Snack clever | 422 | 8,1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Bar?
100 g of Nutrition Bar has 422 kcal. Serving, 1 BAR, 45 g (45 g): about 190 kcal.
Is Nutrition Bar high in protein?
Nutrition Bar contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 12 g in Serving, 1 BAR, 45 g (45 g). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Nutrition Bar?
Nutrition Bar has 48,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 28,9 g of sugars.
How much fat is in Nutrition Bar?
Nutrition Bar contains 13,3 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Nutrition Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), Riboflavin (B2) (116 % DV), Niacin (B3) (111 % DV), Vitamin B6 (105 % DV) and Pantothensäure (B5) (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Bar?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Januar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1837882. License: CC0 1.0 (U.S. public domain). Source record dated 22. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0638102532848. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Januar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.