Mozzarella
Packaged product Milch und Eier Great Value
Mozzarella contains 143 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 40 kcal.
Roughly 82 % of its calories come from protein, with 18 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 71 % of the Daily Value for Calcium and 52 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,1 g | 64 % |
| Vitamin A L | 464 µg | 52 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 929 mg | 71 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium714 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 4.290 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 143 kcal |
| Protein | 9 g | 32,1 g |
| Carbohydrates | 2 g | 7,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3,6 g |
| Sodium | 200 mg | 714 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742267456
- Quantity
- 7 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Käse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free mozzarella cheese (pasteurized part-skim milk*, cheese culture, salt, enzymes, vitamin a palmitate), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss fat free pasteurized process cheese product Skinny Cheese | 143 | 32,1 g | 3,6 g | 0 g |
| Fat-Free American Pasteurized Process Cheese Product Singles Hy-Vee | 143 | 19 g | 9,5 g | 0 g |
| Sharp cheddar, fat free Skinny Cheese | 143 | 28,6 g | 3,6 g | 0 g |
| Tassos, roasted red pepper & cheese spread Tassos | 143 | 7,1 g | 7,1 g | 10,7 g |
| Sonoma Creamery, Ricotta Cheese Sonoma Creamery Llc | 143 | 17,9 g | 3,6 g | 10,7 g |
| Weis quality, fat free american singles, american Weis Quality | 143 | 23,8 g | 14,3 g | 0 g |
| Creamy swiss The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
| Creamy swiss with garlic herbs wedges per The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 143 kcal. Serving, 0.25 cup, 28 g (28 g): about 40 kcal.
Is Mozzarella high in protein?
Mozzarella contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in Serving, 0.25 cup, 28 g (28 g). About 82 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Mozzarella?
Mozzarella has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Mozzarella?
Mozzarella contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (71 % DV) and Vitamin A (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550036. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742267456. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.