meal replacement
Packaged product Mahlzeiten und Gerichte Gerlinéa
Meal replacement contains 364 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 27 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 67 % of the Daily Value for Calcium, 67 % of the Daily Value for Vitamin E and 55 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 12,1 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,4 g | 45 % |
| Vitamin A L | 491 µg | 55 % |
| Vitamin C L | 46,6 mg | 52 % |
| Vitamin D L | 3,8 µg | 19 % |
| Vitamin E L | 10 mg | 67 % |
| Vitamin K L | 39,7 µg | 33 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 876 mg | 67 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 50 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber12,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat12,1 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4,8 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Gerlinéa
- Barcode
- 5410063028159
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi rice OBENTO | 364 | 6,2 g | 78,2 g | 0,8 g |
| Apple Cinnamon oatmeal Great value | 364 | 6,1 g | 78,8 g | 4,5 g |
| Peaches & cream instant oatmeal Western Family | 364 | 6,1 g | 78,8 g | 6,1 g |
| Peaches & Cream Oatmeal Quaker | 364 | 9,1 g | 75,8 g | 6,1 g |
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| Apple & Cinnamon Oatmeal President's Choice | 364 | 9,1 g | 72,7 g | 4,5 g |
| Protein meal bar Barrow’s | 364 | 34,1 g | 38,6 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in meal replacement?
100 g of meal replacement has 364 kcal.
Is meal replacement high in protein?
Meal replacement contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in meal replacement?
Meal replacement has 50 g of total carbohydrates per 100 g, including 12,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in meal replacement?
Meal replacement contains 12,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does meal replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (67 % DV), Vitamin E (67 % DV), Vitamin A (55 % DV), Vitamin C (52 % DV) and Vitamin K (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in meal replacement?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063028159. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.