Protein meal bar
Packaged product Mahlzeiten und Gerichte Barrow’s
Protein meal bar contains 364 kcal per 100 g. A Serving, 44.0 g (44 g) provides about 160 kcal.
Roughly 37 % of its calories come from carbohydrates, with 33 % from protein and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 8 g | 40 % |
| Sodium | not reported | |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 20,5 g | 73 % |
| Total sugars L | 4,5 g | |
| Protein L | 34,1 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 37 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,1 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber20,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,5 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat13,6 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat8 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barrow’s
- Barcode
- 00000393
- Label serving
- 44.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Cut Corn, Wheat, Red Milo, White Millet, Black Oil Sunflower Seeds, Red Millet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Instant Oatmeal Compliments | 364 | 9,1 g | 75,8 g | 4,5 g |
| Itholate Protein Vanilla Oatmeal Cookie Raw | 364 | 75,8 g | 9,1 g | 3 g |
| Mini-Lasagne Egg Noodles Baiersbronn | 364 | 14,5 g | 67,3 g | 3,6 g |
| Caramel Churro Ice Cream Sandwich Nightingale | 364 | 3,9 g | 50,6 g | 15,6 g |
| Oatmeal cookie Front Street Bakery | 364 | 6,1 g | 57,6 g | 13,6 g |
| Chocolate Truffle Meal Replacement Personnelle | 364 | 21,2 g | 50 g | 10,6 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 364 | 9,1 g | 78,8 g | 4,5 g |
| Peaches & Cream Flavour Instant Oatmeal compliments | 364 | 9,1 g | 72,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein meal bar?
100 g of Protein meal bar has 364 kcal. Serving, 44.0 g (44 g): about 160 kcal.
Is Protein meal bar high in protein?
Protein meal bar contains 34,1 g of protein per 100 g (68 % of the 50 g Daily Value), or 15 g in Serving, 44.0 g (44 g). About 33 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Protein meal bar?
Protein meal bar has 38,6 g of total carbohydrates per 100 g, including 20,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein meal bar?
Protein meal bar contains 13,6 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000393. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.