Macaroni & Cheese
Packaged product Mahlzeiten und Gerichte Bob Evans
Macaroni & Cheese contains 133 kcal per 100 g. A Serving, 1 cup, 225 g (225 g) provides about 299 kcal.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 78 mg | 6 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 84,4 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Fiber0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars3,9 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fat5,5 gabove the median for Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium482 mgbelow the median for Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 196 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 133 kcal |
| Protein | 4,4 g | 5,1 g |
| Carbohydrates | 17,3 g | 16,1 g |
| Fat | 5,3 g | 5,5 g |
| Fiber | 1,3 g | 0,4 g |
| Sugars | 0 g | 3,9 g |
| Sodium | 458 mg | 482 mg |
Product details
- Brand
- Bob Evans
- Barcode
- 0075900005301
- Quantity
- 20 oz
- Label serving
- 1 cup (225 g)
- Category
- Macaroni und Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched pasta (water, elbow mcroni [semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid]), milk, water, pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, and/or whey protein concentrate, skim milk, contains less than 2% of the following: milkfat, salt, sodium-alginate, lactic acid, artifical color, apocartenal [color]), cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), margarine (liquid soybean oil, water, salt, hydrogenated cottonseed oil, soy lecithin, vegetable mono and diglycerides, artifical flavor, vitamin a palmitate), contains less than 2% of the following: modified food starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Voila Chicken Bacon Ranch Mac & Cheese Skillet Birds Eye | 133 | 6,6 g | 19 g | 3,1 g |
| Macaroni cheese Stamford Street | 133 | 5,2 g | 20,9 g | 2,9 g |
| Mac & Cheese Bowl Classic Nathan's | 134 | 5,7 g | 18,7 g | 4,2 g |
| Macaroni and Cheese Weis Quality | 132 | 5,6 g | 13,2 g | 6,4 g |
| Macaroni Cheese On The Menu | 132 | 4,8 g | 19,1 g | 3,9 g |
| Macaroni oder Nudeln mit Käse, aus fettreduzierter verpackter Mischung | 131 | 4,6 g | 17,3 g | 4,8 g |
| Macaroni cheese Spar | 131 | 7,6 g | 16 g | 3,6 g |
| Macaroni Ham-Kaas AH | 136 | 6,5 g | 15 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 133 kcal. Serving, 1 cup, 225 g (225 g): about 299 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,5 g in Serving, 1 cup, 225 g (225 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11,2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 16,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,9 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 5,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Macaroni & Cheese?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038554. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0075900005301. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.