mac & cheese
Packaged product Milch und Eier Kraft
Mac & cheese contains 357 kcal per 100 g. A Serving, 1 cup, 70 g (70 g) provides about 250 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 25 % of the Daily Value for Calcium, 21 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 686 mg | 30 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 329 mg | 25 % |
| Eisen L | 3,9 mg | 21 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 743 mg | 16 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for Milch und Eier (median 8 g)
- Fiber2,9 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars10 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat2,9 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,71 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium686 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12,9 g | 12,9 g |
| Carbohydrates | 71,4 g | 70 g |
| Fat | 7,1 g | 2,9 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 11,4 g | 10 g |
| Sodium | 700 mg | 686 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000053162
- Label serving
- 1 cup (70 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHOLE WHEAT FLOUR, WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, MILK, PAPRIKA, ANNATTO, TURMERIC, ENZYMES, CHEESE CULTURE, SODIUM CASEINATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12,5 g | 75 g | 1,8 g |
| Cream Cheese Lowes Foods | 357 | 3,6 g | 3,6 g | 35,7 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2,4 g | 26,2 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3,6 g | 28,6 g |
| Semi Soft Part-skim Cheese Jarlsberg | 357 | 28,6 g | 0 g | 28,6 g |
| Mexican style for cheese Kraft | 357 | 21,4 g | 3,6 g | 28,6 g |
| Aged Provolone Cheese Belgioioso | 357 | 25 g | 3,6 g | 28,6 g |
| Peanut Butter Cup Protein Powder Inspire | 357 | 71,4 g | 10,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mac & cheese?
100 g of mac & cheese has 357 kcal. Serving, 1 cup, 70 g (70 g): about 250 kcal.
Is mac & cheese high in protein?
Mac & cheese contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 9 g in Serving, 1 cup, 70 g (70 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in mac & cheese?
Mac & cheese has 70 g of total carbohydrates per 100 g, including 2,9 g of fiber and 10 g of sugars.
How much fat is in mac & cheese?
Mac & cheese contains 2,9 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV), Eisen (21 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mac & cheese?
100 g contains 686 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594709. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0021000053162. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.