Lentilles vertes
Packaged product Bohnen und Hülsenfrüchte Marque Repère
Lentilles vertes contains 308 kcal per 100 g. A Serving, 60 g (60 g) provides about 185 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (327 kcal per 100 g).
100 g provides 213 % of the Daily Value for Kupfer, 163 % of the Daily Value for Mangan and 155 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin C L | 12,1 mg | 13 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 1,9 mg | 155 % |
| Riboflavin (B2) L | 0,57 mg | 44 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensäure (B5) L | 4,7 mg | 94 % |
| Vitamin B6 L | 1,5 mg | 87 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 17,6 mg | 98 % |
| Magnesium L | 167 mg | 40 % |
| Phosphor L | 879 mg | 70 % |
| Kalium L | 1.818 mg | 39 % |
| Zink L | 8,6 mg | 78 % |
| Kupfer L | 1,9 mg | 213 % |
| Mangan L | 3,7 mg | 163 % |
| Chlorid L | 173 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 57 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Bohnen und Hülsenfrüchte (median 24 g)
- Fiber23 gin the top quarter of Bohnen und Hülsenfrüchte (median 14,8 g)
- Sugars2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1 g)
- Fat1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water24,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,51 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Wasser L | 24,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700001226
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Dried green lentils
- Packaging
- fr:etui-carton-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes. Traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Vertes naturalia | 308 | 24 g | 41 g | 1,8 g |
| Lentilles vertes Lunor | 307 | 23 g | 38 g | 1,3 g |
| Lentilles vertes Jonas | 306 | 21 g | 43 g | 1,5 g |
| Lenticchie verdi secche Primia | 304 | 23,4 g | 40,6 g | 1,6 g |
| Lentilles vertes Val'prim | 297 | 21,2 g | 41,3 g | 1,2 g |
| Lenticchie verdi Eurospin | 321 | 26 g | 43 g | 1,4 g |
| Lentilles vertes La Vie Claire | 293 | 25 g | 28,5 g | 1,7 g |
| Lentilles vertes Grain de Frais | 292 | 26 g | 30 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 308 kcal. Serving, 60 g (60 g): about 185 kcal.
Is Lentilles vertes high in protein?
Lentilles vertes contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 15,6 g in Serving, 60 g (60 g). About 40 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 37 g of total carbohydrates per 100 g, including 23 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lentilles vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (213 % DV), Mangan (163 % DV), Thiamin (B1) (155 % DV), Eisen (98 % DV) and Pantothensäure (B5) (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700001226. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.