Lentilles vertes
Packaged product Beans and Legumes Marque Repère
Lentilles vertes contains 308 kcal per 100 g. A serving, 60 g (60 g) provides about 185 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (326 kcal per 100 g).
100 g provides 213% of the Daily Value for copper, 163% of the Daily Value for manganese and 155% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin C L | 12.1 mg | 13% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 1.9 mg | 155% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 4.7 mg | 94% |
| Vitamin B6 L | 1.5 mg | 87% |
| Calcium L | 122 mg | 9% |
| Iron L | 17.6 mg | 98% |
| Magnesium L | 167 mg | 40% |
| Phosphorus L | 879 mg | 70% |
| Potassium L | 1,818 mg | 39% |
| Zinc L | 8.6 mg | 78% |
| Copper L | 1.9 mg | 213% |
| Manganese L | 3.7 mg | 163% |
| Chloride L | 173 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 57%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of beans and legumes (median 24 g)
- Fiber23 gin the top quarter of beans and legumes (median 16 g)
- Sugars2 gin the top quarter of beans and legumes (median 1 g)
- Fat1.1 gbelow the median for beans and legumes (median 1.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water24.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.51 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 24.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700001226
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Dried green lentils
- Packaging
- fr:etui-carton-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes. Traces de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Vertes naturalia | 308 | 24 g | 41 g | 1.8 g |
| Lentilles vertes Lunor | 307 | 23 g | 38 g | 1.3 g |
| Lentilles vertes Jonas | 306 | 21 g | 43 g | 1.5 g |
| Grüne Linsen Landmacher | 305 | 23.4 g | 40.6 g | 1.5 g |
| Lenticchie verdi secche Primia | 304 | 23.4 g | 40.6 g | 1.6 g |
| Lentilles vertes Hauts-de-France Aldi | 314 | 24 g | 42 g | 1.5 g |
| Yayla Green Lentils 1 kg Yayla | 299 | 23 g | 36.6 g | 0.9 g |
| Lentilles vertes Val'prim | 297 | 21.2 g | 41.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564700001226. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.