Lemon Flavored Protein Bar, Lemon
Packaged product Frühstückszerealien PROMAX
Lemon Flavored Protein Bar, Lemon contains 387 kcal per 100 g. A typical serving of 1 Bar (75 g) provides about 290 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 178 % of the Daily Value for Kupfer, 83 % of the Daily Value for Vitamin B12 and 55 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 37,3 g | |
| Added sugars L | 37,3 g | 75 % |
| Protein L | 26,7 g | 53 % |
| Vitamin C L | 20 mg | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,57 mg | 44 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensäure (B5) L | 1,7 mg | 33 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Folat (B9) L | 187 µg | 47 % |
| Vitamin B12 L | 2 µg | 83 % |
| Calcium L | 387 mg | 30 % |
| Eisen L | 9,7 mg | 54 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 6 mg | 55 % |
| Kupfer L | 1,6 mg | 178 % |
| Iodin L | 50 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Frühstückszerealien (median 13,3 g)
- Fiber4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars37,3 gin the top quarter of Frühstückszerealien (median 22,9 g)
- Fat9,3 gin the lowest quarter of Frühstückszerealien (median 16,7 g)
- Saturated fat5,3 gabove the median for Frühstückszerealien (median 5 g)
- Sodium307 mgabove the median for Frühstückszerealien (median 262 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.670 IU |
|---|
Product details
- Brand
- PROMAX
- Barcode
- 0743659123200
- Label serving
- 1 Bar
- Category
- snack-energy-granola-bars
Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), GLUCOSE SYRUP, FRUCTOSE, SUGAR, SOLUBLE CORN FIBER, FRACTIONATED PALM KERNEL OIL, WATER, CANOLA OIL, GLYCERINE, CONTAINS 2% OR LESS: GUARGUM, NATURAL FLAVOR, SOY LECITHIN, NONFAT MILK, CITRIC ACID, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURE), TAPIOCA STARCH, MALIC ACID, MALTODEXTRIN, MILK, SALT, WHEY, LEMON OIL, TURMERIC ADDED FOR COLOR. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS FUMARATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER LUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Caramel Bliss High Protein Bars, Double Caramel Bliss THINK! | 387 | 32,3 g | 41,9 g | 12,9 g |
| Lemon Flavored Protein Bars, Lemon PROMAX | 387 | 26,7 g | 52 g | 9,3 g |
| Crunchy Peanut Butter Cup Mre Bar, Crunchy Peanut Butter Cup REDCON1 | 388 | 29,8 g | 43,3 g | 13,4 g |
| Sprinkled Donut Mre Bar, Sprinkled Donut REDCON1 | 388 | 29,8 g | 43,3 g | 13,4 g |
| Oatmeal Chocolate Chip Mre Meal Replacement Bars, Oatmeal Chocolate Chip REDCON1 | 388 | 29,8 g | 43,3 g | 13,4 g |
| Banana Nut Bread Whole Food Protein Bar, Banana Nut Bread MRE BAR | 388 | 29,8 g | 43,3 g | 13,4 g |
| Blueberry Cobbler Real Whole Food Mre Bar, Blueberry Cobbler REDCON1 | 388 | 29,8 g | 43,3 g | 13,4 g |
| Salted Caramel Cashew Nutrition Bar, Salted Caramel Cashew CORE | 386 | 8,8 g | 56,1 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Flavored Protein Bar, Lemon?
100 g of Lemon Flavored Protein Bar, Lemon has 387 kcal. 1 Bar (75 g): about 290 kcal.
Is Lemon Flavored Protein Bar, Lemon high in protein?
Lemon Flavored Protein Bar, Lemon contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 20 g in 1 Bar (75 g). About 27 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 13,3 g).
How many carbs are in Lemon Flavored Protein Bar, Lemon?
Lemon Flavored Protein Bar, Lemon has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 37,3 g of sugars.
How much fat is in Lemon Flavored Protein Bar, Lemon?
Lemon Flavored Protein Bar, Lemon contains 9,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Lemon Flavored Protein Bar, Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (178 % DV), Vitamin B12 (83 % DV), Zink (55 % DV), Eisen (54 % DV) and Folat (B9) (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Flavored Protein Bar, Lemon?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juli 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487434. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juli 2022. Imported 6. November 2026.
Last updated: . Source description: "LEMON FLAVORED PROTEIN BAR, LEMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.