Kichererbsenmehl
Packaged product Bohnen und Hülsenfrüchte DmBio
Kichererbsenmehl contains 361 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (358 kcal per 100 g).
100 g provides 122 % of the Daily Value for Mangan, 101 % of the Daily Value for Kupfer and 40 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 318 mg | 25 % |
| Kalium L | 970 mg | 21 % |
| Zink L | 2,8 mg | 26 % |
| Kupfer L | 0,91 mg | 101 % |
| Mangan L | 2,8 mg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Bohnen und Hülsenfrüchte (median 20,5 g)
- Fiber13 gabove the median for Bohnen und Hülsenfrüchte (median 10,8 g)
- Sugars2,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat6,2 gabove the median for Bohnen und Hülsenfrüchte (median 5,6 g)
- Saturated fat0,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Sodium12 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 46 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172330063
- Quantity
- 300g
- Category
- Kichererbsenmehl
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Kichererbsenmehl 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsenmehl?
100 g of Kichererbsenmehl has 361 kcal.
Is Kichererbsenmehl high in protein?
Kichererbsenmehl contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 20,5 g).
How many carbs are in Kichererbsenmehl?
Kichererbsenmehl has 48 g of total carbohydrates per 100 g, including 13 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsenmehl?
Kichererbsenmehl contains 6,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kichererbsenmehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (122 % DV), Kupfer (101 % DV), Magnesium (40 % DV), Vitamin B6 (29 % DV) and Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsenmehl?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172330063. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.