Kellogs cinnamon/pecan
Packaged product Frühstückszerealien Kellogg's
Kellogs cinnamon/pecan contains 537 kcal per 100 g. A Serving, 1 cup, 42 g (42 g) provides about 226 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 26 products.
100 g provides 305 % of the Daily Value for Vitamin B12, 151 % of the Daily Value for Eisen and 144 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 854 mg | 37 % |
| Total carbohydrates L | 102 g | 37 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 46,3 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 357 µg | 40 % |
| Vitamin C L | 14,6 mg | 16 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,9 mg | 144 % |
| Niacin (B3) L | 9,5 mg | 60 % |
| Vitamin B6 L | 1,2 mg | 72 % |
| Folat (B9) L | 512 µg | 128 % |
| Vitamin B12 L | 7,3 µg | 305 % |
| Calcium L | 561 mg | 43 % |
| Eisen L | 27,1 mg | 151 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 976 mg | 21 % |
| Zink L | 1,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Frühstückszerealien (median 10 g)
- Fiber7,3 gbelow the median for Frühstückszerealien (median 7,7 g)
- Sugars46,3 gin the top quarter of Frühstückszerealien (median 17,8 g)
- Fat6,1 gin the top quarter of Frühstückszerealien (median 4,7 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 0,5 g)
- Sodium854 mgin the top quarter of Frühstückszerealien (median 207 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Carotenoids (2)
| Vitamin D (D2 + D3), Internationale Einheiten L | 410 IU |
|---|---|
| Vitamin E (label entry primarily) L | 7 IU |
Other components (2)
| Vitamin A, IE L | 2.440 IU |
|---|---|
| Folsäure L | 293 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 537 kcal |
| Protein | 7,1 g | 22 g |
| Carbohydrates | 81 g | 102 g |
| Fat | 4,8 g | 6,1 g |
| Fiber | 7,1 g | 7,3 g |
| Sugars | 23,8 g | 46,3 g |
| Sodium | 677 mg | 854 mg |
Product details
Ingredients
whole grain wheat, rice, sugar, pecans, wheat bran, contains 2% or less of salt, brown sugar syrup, cinnamon, malt flavor, corn oil, mixed tocopherols (vitamin e) for freshness, bht vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Hemp Hearts Granola Nature's Path | 473 | 10,9 g | 65,5 g | 18,2 g |
| Pure Balance, Urgetreide & Apfel Familia | 460 | 10 g | 61 g | 18 g |
| Mini Zimtos Gut & Günstig | 432 | 7,1 g | 69,2 g | 13 g |
| Cinnamon chips Happy Harvest | 432 | 7,1 g | 69 g | 13 g |
| Honey Nut Corn Flakes Tesco | 403 | 7,4 g | 82,2 g | 4,5 g |
| My muesli choconut low sugar Mymuesli | 402 | 13 g | 55,8 g | 11,9 g |
| Vanilla Flakes Wegmans | 400 | 13,3 g | 78,3 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogs cinnamon/pecan?
100 g of Kellogs cinnamon/pecan has 537 kcal. Serving, 1 cup, 42 g (42 g): about 226 kcal.
Is Kellogs cinnamon/pecan high in protein?
Kellogs cinnamon/pecan contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 9,2 g in Serving, 1 cup, 42 g (42 g). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10 g).
How many carbs are in Kellogs cinnamon/pecan?
Kellogs cinnamon/pecan has 102 g of total carbohydrates per 100 g, including 7,3 g of fiber and 46,3 g of sugars.
How much fat is in Kellogs cinnamon/pecan?
Kellogs cinnamon/pecan contains 6,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kellogs cinnamon/pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (305 % DV), Eisen (151 % DV), Riboflavin (B2) (144 % DV), Folat (B9) (128 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogs cinnamon/pecan?
100 g contains 854 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2519031. License: CC0 1.0 (U.S. public domain). Source record dated 17. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0038000787041. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.