Bulgur

FoodFactly lists 0 generic Bulgur and 25 packaged products with complete nutrition data. Per 100 g, the median is 341 kcal; half of them fall between 153 kcal and 347 kcal. Median protein is 12 g per 100 g.

Highest protein

  1. Bulgur Wheat Medium Grain 15 g
  2. Cracked Bulgur wheat 13,3 g
  3. Yellow Medium Bulgur 13,3 g
  4. Fine bulgur wheat 13,3 g
  5. Organic Bulghur Wheat 13,2 g

Highest fiber

  1. Organic Bulghur Wheat 18,4 g
  2. Crushed wheat bulgur 18,3 g
  3. Bulgur 18 g
  4. Cracked Bulgur wheat 13,3 g
  5. Yellow Medium Bulgur 13,3 g

Lowest calorie

  1. Bulgur Wheat 96 kcal
  2. Bulgur Wheat 100 kcal
  3. י Unl he goodness Morrisons Bulgur Wheat Get Inspi 101 kcal
  4. Bulgur wheat 106 kcal
  5. Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato 121 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
boulgour Bob's red mill 349 9,3 g 76,7 g 1,2 g
Brown Bulgur Bodrum 342 12 g 76 g 1,3 g
Brown Coarse Bulgur Bodrum 342 12 g 76 g 1,3 g
Bulgar Wheat and Quinoa Mix Tesco 153 5,2 g 28,3 g 1,4 g
Bulgur Wild Garden 150 4 g 32 g 1 g
Bulgur Pereg 342 12 g 76 g 1,3 g
Bulgur Suntat 371 12,5 g 71,2 g 1,8 g
Bulgur Landfreund 339 12 g 68 g 0,9 g
Bulgur Ener Bio 371 13 g 72 g 1,4 g
Bulgur wheat Asda 106 3,3 g 20 g 0,75 g
Bulgur Wheat Waitrose 100 3,3 g 19,1 g 0,8 g
Bulgur Wheat Sainsbury's 96 3,6 g 17,9 g 0,6 g
Bulgur Wheat, Green Lentils & Barley Tesco 180 7,5 g 29,9 g 2,2 g
Bulgur Wheat Medium Grain Cypressa 324 15 g 60,7 g 2,3 g
Bulgur Wheat Organic Great Value 333 11,1 g 75,6 g 1,1 g
Coarse Bulgur Duru 347 11,1 g 68,9 g 2,2 g
Coarse Bulgur Pilavlik Bulgur Bodrum 342 12 g 76 g 1,3 g
Cracked Bulgur wheat Madame Gougousse 311 13,3 g 73,3 g 2,2 g
Crushed wheat bulgur Golden Tree 342 12,3 g 75,9 g 1,3 g
Fine bulgur wheat Goya 367 13,3 g 76,7 g 0 g
Meijer naturals, bulgur Meijer Naturals 341 12,5 g 67 g 2,3 g
Organic Bulghur Wheat Ceres Organics 356 13,2 g 79 g 2 g
Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato Merchant Gourmet 121 4,2 g 19 g 2,5 g
Yellow Medium Bulgur Quality Premium 356 13,3 g 75,6 g 1,1 g
י Unl he goodness Morrisons Bulgur Wheat Get Inspi Morrisons 101 3,6 g 18,7 g 0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Getränke.