Instant Oatmeal, Maple & Brown Sugar
Packaged product Getreide und Pasta Harris Teeter
Instant Oatmeal, Maple & Brown Sugar contains 353 kcal per 100 g. A Serving, 1 PACKET, 34 g (34 g) provides about 120 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 98 % of the Daily Value for Vitamin A, 83 % of the Daily Value for Thiamin (B1) and 77 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 765 mg | 33 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 882 µg | 98 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 5,9 µg | 29 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 11,8 mg | 74 % |
| Vitamin B6 L | 1,2 mg | 69 % |
| Folat (B9) L | 141 µg | 35 % |
| Calcium L | 382 mg | 29 % |
| Eisen L | 10,6 mg | 59 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 294 mg | 24 % |
| Kalium L | 324 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber8,8 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars11,8 gbelow the median for Getreide und Pasta (median 12 g)
- Fat5,9 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium765 mgin the top quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 235 IU |
|---|
Other components (3)
| Faser, löslich L | 3 g |
|---|---|
| Vitamin A, IE L | 2.940 IU |
| Folsäure L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 70,6 g | 70,6 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 11,8 g | 11,8 g |
| Sodium | 765 mg | 765 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036060419
- Label serving
- 1 PACKET (34 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, natural and artificial flavors, salt, guar gum, caramel color, sucralose (splenda brand), vitamins & minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d. *one of the b vitamins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sorghum flour Namaste Foods | 353 | 11,8 g | 73,5 g | 2,9 g |
| Bran Flakes Malted wholefoodsonline | 353 | 12 g | 63 g | 2,4 g |
| Instant Oatmeal Laura Lynn | 353 | 11,8 g | 70,6 g | 5,9 g |
| Eliche 12 Le Veneziane | 353 | 12,1 g | 73,5 g | 1,2 g |
| Cereali E Quinoa Barilla | 353 | 10,1 g | 66,6 g | 2,7 g |
| Farro perlato Appennino Umbro | 353 | 15 g | 69 g | 2,4 g |
| Farina Poggio del Farro | 353 | 12 g | 68 g | 2,6 g |
| Penne rigate Le Veneziane | 353 | 12,1 g | 73,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal, Maple & Brown Sugar?
100 g of Instant Oatmeal, Maple & Brown Sugar has 353 kcal. Serving, 1 PACKET, 34 g (34 g): about 120 kcal.
Is Instant Oatmeal, Maple & Brown Sugar high in protein?
Instant Oatmeal, Maple & Brown Sugar contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in Serving, 1 PACKET, 34 g (34 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Instant Oatmeal, Maple & Brown Sugar?
Instant Oatmeal, Maple & Brown Sugar has 70,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 11,8 g of sugars.
How much fat is in Instant Oatmeal, Maple & Brown Sugar?
Instant Oatmeal, Maple & Brown Sugar contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal, Maple & Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (98 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (77 % DV), Niacin (B3) (74 % DV) and Vitamin B6 (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal, Maple & Brown Sugar?
100 g contains 765 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Mai 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472701. License: CC0 1.0 (U.S. public domain). Source record dated 12. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0072036060419. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.