Instant Noodles
Packaged product Getreide und Pasta indomie
Instant Noodles contains 471 kcal per 100 g. A Serving, 1 pack, 85 g (85 g) provides about 400 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
100 g provides 31 % of the Daily Value for Eisen and 18 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 918 mg | 40 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3,5 µg | 18 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 5,5 mg | 31 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Getreide und Pasta (median 8 g)
- Fiber3,5 gin the top quarter of Getreide und Pasta (median 2 g)
- Sugars7,1 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat20 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Saturated fat9,4 gin the top quarter of Getreide und Pasta (median 5 g)
- Sodium918 mgabove the median for Getreide und Pasta (median 900 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- indomie
- Barcode
- 0197644397358
- Quantity
- 40 x 3 OZ packs
- Label serving
- 1 pack (85 g)
- Category
- Instant-Nudeln
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Indomie Mi Goreng Original Indofood | 471 | 8,2 g | 64,7 g | 18,8 g |
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| Beef Flavour Instant Ramen Noodles Bowlfull | 471 | 9,4 g | 62,4 g | 20 g |
| Apollo Nouilles Apollo | 471 | 9,5 g | 65 g | 19,3 g |
| ไวไวหมูสับทรงเครื่อง ไวไว | 471 | 8,6 g | 55,7 g | 24,3 g |
| Mi Goreng Wei Ming | 471 | 8,5 g | 62 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 471 kcal. Serving, 1 pack, 85 g (85 g): about 400 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 1 pack, 85 g (85 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Instant Noodles?
Instant Noodles has 61,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 20 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Instant Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV) and Vitamin D (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Noodles?
100 g contains 918 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644397358. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.