Ground Turkey
Packaged product Fleisch Festive
Ground Turkey contains 179 kcal per 100 g. A Serving, 4 cup cooked, 112 g (112 g) provides about 200 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 142 kcal per 100 g across 258 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of Fleisch (median 19,5 g)
- Fat15,2 gin the top quarter of Fleisch (median 6,3 g)
- Saturated fat4,5 gin the top quarter of Fleisch (median 1,4 g)
- Sodium89 mgbelow the median for Fleisch (median 134 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | n/a |
| Protein | 13,4 g | 12,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13,4 g | 15,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 71,4 mg | 89 mg |
Product details
Ingredients
Turkey, mechanically separated turkey, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb 4 Chicken Schnitzels Woolworths | 179 | 15,1 g | 12,7 g | 7,3 g |
| Split Chicken Breast Northgate Market | 179 | 21,4 g | 0 g | 8,9 g |
| Boneless duck breast Maple Leaf Farms | 179 | 15,2 g | 0 g | 13,4 g |
| Boneless duck breast Maple Leaf Farms | 179 | 15,2 g | 0 g | 13,4 g |
| Cornish hen Tyson | 179 | 17 g | 0 g | 12,5 g |
| Plateau des supporters Russie Maître CoQ | 180 | 16 g | 1,9 g | 12 g |
| Irish Chicken Thighs Tesco | 177 | 27,3 g | 0 g | 7,4 g |
| Ahold, breaded chicken parmesan Giant | 181 | 20,1 g | 9,5 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 179 kcal. Serving, 4 cup cooked, 112 g (112 g): about 200 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in Serving, 4 cup cooked, 112 g (112 g). About 27 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19,5 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Turkey?
Ground Turkey contains 15,2 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Ground Turkey?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2040540. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0042222216708. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.