Granola
Packaged product Frühstückszerealien Eldorado
Granola contains 389 kcal per 100 g. A Serving, 100 g (100 g) provides about 389 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of Frühstückszerealien (median 10,3 g)
- Fiber17,2 gin the top quarter of Frühstückszerealien (median 8,1 g)
- Sugars11,3 gbelow the median for Frühstückszerealien (median 15 g)
- Fat8 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat0,9 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Fullkornshveteflak 30 %, fullkornshavreflak 17 %, fullkornsrugflak 15 %, oligofruktosesirup, sukker, ekstrudert korn 8 % [rismel, sukker, hvetegluten, byggmaltmel, hvetemaltmel, salt, byggmaltekstrakt], solsikkeolje [solsikkeolje, antioksidant e306], glukosesirup, karamellisert sukkersirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölGlucosesirupReisSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mond & Sterne Müsli Rapunzel | 389 | 12 g | 62 g | 8,4 g |
| Muesli Sarrasin Grillon d'Or | 389 | 11 g | 77 g | 2,7 g |
| Crunchy Muesli stevia pomme Delhaize | 389 | 10,1 g | 54,1 g | 10,8 g |
| Super Muesli Yoga Bar | 389 | 11,5 g | 70 g | 8,5 g |
| Kellogg's Museli Nuts delight Kellogg's | 389 | 8 g | 79,3 g | 5,9 g |
| Birchermüesli sans raisins secs Migros Bio | 389 | 16 g | 51 g | 11 g |
| Crunchy Muesli Fragola e Mandorle Nutri Free | 389 | 6,8 g | 55 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 389 kcal. Serving, 100 g (100 g): about 389 kcal.
How much protein is in Granola?
Granola contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,3 g).
How many carbs are in Granola?
Granola has 78,7 g of total carbohydrates per 100 g, including 17,2 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620037702. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2025. Imported 7. November 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.