Good Start 450 gr
Packaged product Fette und Öle Rama
Good Start 450 gr contains 356 kcal per 100 g. A Serving, 10 g (10 g) provides about 36 kcal.
Roughly 97 % of its calories come from fat, with 2 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 575 kcal per 100 g across 1.032 products.
100 g provides 89 % of the Daily Value for Vitamin A, 60 % of the Daily Value for Vitamin E and 46 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 800 µg | 89 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 9 mg | 60 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 602 mg | 46 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 2 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of Fette und Öle (median 0,1 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0,5 g)
- Fat39 gin the lowest quarter of Fette und Öle (median 64,3 g)
- Saturated fat12 gbelow the median for Fette und Öle (median 17 g)
- Sodium0 mgin the lowest quarter of Fette und Öle (median 200 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 14 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Rama
- Barcode
- 8719200252158
- Quantity
- 450 g
- Label serving
- 10 g
- Category
- Margarinen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, 39 % pflanzliche Fette und Öle (Sonnenblume, Raps, Kokos, Leinsamen), Calciumphosphat, modifizierte Stärke, 0,3 % Salz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithin). Säuerungsmittel (Citronensäure), natürliches Aroma, Vitamine (A, B1, B2, B6, Folsäure, B12, D, E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lätta Original Lätta | 356 | 0,5 g | 1,8 g | 39 g |
| Multivita Rama | 356 | 0,5 g | 1,7 g | 39 g |
| Original Becher 225 gr Lätta | 356 | 0,5 g | 1,8 g | 39 g |
| Lätta Original Lätta | 356 | 0,5 g | 1,8 g | 39 g |
| Halbfettmargerine Lätta | 356 | 0,5 g | 1,7 g | 39 g |
| Country Crock Original Country Crock | 357 | 0 g | 0 g | 42,9 g |
| Lätta au beurre | mit Butter Lätta | 355 | 0,5 g | 1,7 g | 39 g |
| margarine Rama | 355 | 0,5 g | 1,6 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Start 450 gr?
100 g of Good Start 450 gr has 356 kcal. Serving, 10 g (10 g): about 36 kcal.
How much protein is in Good Start 450 gr?
Good Start 450 gr contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,05 g in Serving, 10 g (10 g). About 0,6 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,1 g).
How many carbs are in Good Start 450 gr?
Good Start 450 gr has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Start 450 gr?
Good Start 450 gr contains 39 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Good Start 450 gr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89 % DV), Vitamin E (60 % DV), Calcium (46 % DV) and Vitamin D (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Start 450 gr?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200252158. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.