EN

Good Start 450 gr

Packaged product Fats and Oils Rama

Good Start 450 gr contains 356 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.

Roughly 97% of its calories come from fat, with 2% from carbohydrates and 0.6% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.

100 g provides 89% of the Daily Value for Vitamin A, 60% of the Daily Value for Vitamin E and 46% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Good Start 450 gr by Rama, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
0.5 gprotein
2 gcarbohydrates
39 gfat
36kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 39 g 50%
Saturated fat L 12 g 60%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 2 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 0.5 g 1%
Vitamin A L 800 µg89%
Vitamin C L 0 mg0%
Vitamin D L 7.5 µg38%
Vitamin E L 9 mg60%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 602 mg46%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.6%Carbohydrates: 2%Fat: 97%356kcal / 100 g
  • Protein 0.6%
  • Carbohydrates 2%
  • Fat 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A89%Vitamin E60%Calcium46%Vitamin D38%Vitamin C0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
  • Sugars0.5 gin the top quarter of fats and oils (median 0.4 g)
  • Fat39 gin the lowest quarter of fats and oils (median 64.3 g)
  • Saturated fat12 gin the lowest quarter of fats and oils (median 17 g)
  • Sodium0 mgin the lowest quarter of fats and oils (median 200 mg)
  • Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L14 g
Polyunsaturated fat L13 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Rama
Barcode
8719200252158
Quantity
450 g
Label serving
10 g
Category
Margarines
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Trinkwasser, 39 % pflanzliche Fette und Öle (Sonnenblume, Raps, Kokos, Leinsamen), Calciumphosphat, modifizierte Stärke, 0,3 % Salz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithin). Säuerungsmittel (Citronensäure), natürliches Aroma, Vitamine (A, B1, B2, B6, Folsäure, B12, D, E).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Lätta Original Lätta 356 0.5 g 1.8 g 39 g
Multivita Rama 356 0.5 g 1.7 g 39 g
Original Becher 225 gr Lätta 356 0.5 g 1.8 g 39 g
Lätta Original Lätta 356 0.5 g 1.8 g 39 g
Sport Multivitamin Flora 356 0.5 g 1 g 39 g
Halbfettmargerine Lätta 356 0.5 g 1.7 g 39 g
Country Crock Original Country Crock 357 0 g 0 g 42.9 g
AH Terra Plantaardig - halvarine goed begin Albert Heijn 355 0 g 1.1 g 39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719200252158. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good Start 450 gr?

100 g of Good Start 450 gr has 356 kcal. Serving, 10 g (10 g): about 36 kcal.

How much protein is in Good Start 450 gr?

Good Start 450 gr contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 10 g (10 g). About 0.6% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).

How many carbs are in Good Start 450 gr?

Good Start 450 gr has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Good Start 450 gr?

Good Start 450 gr contains 39 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Good Start 450 gr contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89% DV), Vitamin E (60% DV), calcium (46% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good Start 450 gr?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.