Wildfleisch, elle, rohöl: Nutrition Facts
Generic food Raw Fleisch
Wildfleisch, elle, rohöl contains 111 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 31 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 22 % of the Daily Value for Zink, 18 % of the Daily Value for Selen and 15 % of the Daily Value for Eisen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat ? | 1,5 g | 2 % |
| Saturated fat ? | 0,53 g | 3 % |
| Cholesterol ? | 55 mg | 18 % |
| Sodium ? | 58 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 23 g | 46 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Calcium ? | 4 mg | 0,3 % |
| Eisen ? | 2,8 mg | 15 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 161 mg | 13 % |
| Kalium ? | 312 mg | 7 % |
| Zink ? | 2,4 mg | 22 % |
| Kupfer ? | 0,12 mg | 13 % |
| Mangan ? | 0,012 mg | 0,5 % |
| Selen I | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat1,5 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat0,53 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium58 mgin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,36 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,3 g |
Amino acids (17)
| Tryptophan ? | 0,41 g |
|---|---|
| Threonin ? | 1 g |
| Isoleucin ? | 0,74 g |
| Leucin ? | 1,9 g |
| Lysin ? | 2,1 g |
| Methionin ? | 0,55 g |
| Phenylalanin ? | 0,91 g |
| Tyrosin ? | 0,82 g |
| Valin ? | 0,81 g |
| Arginin ? | 1,6 g |
| Histidin ? | 0,73 g |
| Alanin ? | 1,4 g |
| Asparaginsäure ? | 2,3 g |
| Glutaminsäure ? | 3,7 g |
| Glycin ? | 0,97 g |
| Prolin ? | 0,99 g |
| Serin ? | 1 g |
Individual fatty acids (11)
| Linolsäure (Omega-6, 18:2) ? | 0,17 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 0,35 g |
| SFA 18:0 ? | 0,14 g |
| MUFA 18:1 ? | 0,23 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 0,13 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (4)
| Wasser ? | 74,4 g |
|---|---|
| Asche ? | 1 g |
| Energie ? | 464 kJ |
| Vitamin A, IE ? | 0 IU |
Other forms of Wildfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Wildfleisch?
100 g of Raw Wildfleisch has 111 kcal. 1 oz (28,4 g): about 31 kcal. 1 lb (454 g): about 503 kcal.
Is Raw Wildfleisch high in protein?
Raw Wildfleisch contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,5 g in 1 oz (28,4 g). About 88 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is above the median (median 22,8 g).
How many carbs are in Raw Wildfleisch?
Raw Wildfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Wildfleisch?
Raw Wildfleisch contains 1,5 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Raw Wildfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (22 % DV), Selen (18 % DV), Eisen (15 % DV), Kupfer (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Wildfleisch?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Wildfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Wildfleisch, elle, rohöl has 111 kcal, while Wildfleisch, bisamrat, gekocht, geröstet has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175301. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.