Vital & Fit
Packaged product Brot und Backwaren Jeder Tag
Vital & Fit contains 249 kcal per 100 g. A Serving, 100 g (100 g) provides about 249 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (270 kcal per 100 g).
100 g provides 15 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Magnesium L | 62 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Brot und Backwaren (median 9,9 g)
- Fiber5,9 gabove the median for Brot und Backwaren (median 5,6 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat5,5 gabove the median for Brot und Backwaren (median 5,3 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,7 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jeder Tag
- Barcode
- 4306188031321
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Mehrkornschnittbrote
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, 16 % Natusauerteig (_Roggenmehl_, Wasser), _Roggenvollkommehl_, _Gerstenflocken_, 4,7 % Leinsaat, 3,9 % Sonnenblumenkerne, _Roggenmehl_, Malzextrakt (_Gerstenmalz_, Wasser), _Roggenflocken_, _Haferflocken_, Hefe, Salz, Zuckerrübensirup, _Weizengluten_, Weizenquellmehl, Konservierungsstoff: Sorbinsäure; _Weizenröstmalzmehl_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Super Foods Bread Protein Chef | 249 | 17 g | 45 g | 1,8 g |
| Masa madre - cereales y semillas The Rustik Bakery | 249 | 10 g | 41 g | 2,5 g |
| Maxi tranches 3 graines Gerblé | 249 | 5,1 g | 41 g | 6 g |
| Mixed Grain Helga's | 249 | 8,4 g | 42,7 g | 3,6 g |
| Dry-Korn Toast Ölz | 248 | 9 g | 39 g | 5,1 g |
| Hälsa Östras | 250 | 10 g | 36 g | 6,7 g |
| Pain pavé multicéréales tranché Intermarché | 250 | 9,4 g | 45 g | 2,8 g |
| vital & fit Mehrkornbrot Edeka | 250 | 8,9 g | 38 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital & Fit?
100 g of Vital & Fit has 249 kcal. Serving, 100 g (100 g): about 249 kcal.
How much protein is in Vital & Fit?
Vital & Fit contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,9 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,9 g).
How many carbs are in Vital & Fit?
Vital & Fit has 38 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vital & Fit?
Vital & Fit contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Vital & Fit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vital & Fit?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188031321. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.