Calories in Frankfurter, rindfleisch, nicht beheizt
Generic food Fleisch
This record duplicates Frankfurter, rindfleisch, nicht beheizt from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Frankfurter, rindfleisch, nicht beheizt contains 314 kcal per 100 g. A typical serving of 1 Stück (48,6 g) provides about 153 kcal.
Roughly 81 % of its calories come from fat, with 15 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 40 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Zink and 14 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 314 kcal | |
| Total fat M | 28 g | 36 % |
| Saturated fat M | 11,4 g | 57 % |
| Trans fat M | 1,6 g | |
| Sodium M | 872 mg | 38 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars M | 1,3 g | |
| Protein C | 11,7 g | 23 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin E M | 0,51 mg | 3 % |
| Thiamin (B1) M | 0,033 mg | 3 % |
| Riboflavin (B2) M | 0,15 mg | 12 % |
| Niacin (B3) M | 2,3 mg | 14 % |
| Pantothensäure (B5) M | 0,26 mg | 5 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) M | 0 µg | 0 % |
| Vitamin B12 M | 0,97 µg | 40 % |
| Calcium M | 15 mg | 1 % |
| Eisen M | 1,1 mg | 6 % |
| Magnesium M | 11,5 mg | 3 % |
| Phosphor M | 128 mg | 10 % |
| Kalium M | 343 mg | 7 % |
| Zink M | 2,1 mg | 19 % |
| Kupfer M | 0,046 mg | 5 % |
| Mangan M | 0,031 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 4 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars1,3 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
- Fat28 gin the top quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat11,4 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium872 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 12,1 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,95 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,2 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,09 g |
| Galactose M | 0 g |
Individual fatty acids (55)
| EPA (Omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,078 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,005 g |
| SFA 10:0 M | 0,015 g |
| SFA 12:0 M | 0,019 g |
| SFA 14:0 M | 0,84 g |
| SFA 16:0 M | 6,3 g |
| SFA 18:0 M | 3,7 g |
| SFA 20:0 M | 0,029 g |
| PUFA 20:4 M | 0,029 g |
| SFA 22:0 M | 0,008 g |
| PUFA 18:4 M | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,013 g |
| SFA 15:0 M | 0,14 g |
| SFA 17:0 M | 0,36 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0,087 g |
| TFA 18:1 t M | 1,4 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,13 g |
| PUFA 18:2 CLA M | 0,17 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,008 g |
| MUFA 16:1 c M | 0,99 g |
| MUFA 18:1 c M | 10,4 g |
| PUFA 18:2 n-6 c,c M | 0,63 g |
| MUFA 22:1 c M | 0,064 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,26 g |
| Gesamt-trans-Monoensäuren M | 1,5 g |
| Gesamt-trans-Diensäuren M | 0,13 g |
| Gesamt-trans-Polyensäuren M | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0,001 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,021 g |
| PUFA 22:4 M | 0,008 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0,27 g |
| MUFA 17:1 c M | 0,26 g |
| MUFA 20:1 c M | 0,12 g |
| MUFA 22:1 n-9 M | 0,064 g |
| PUFA 18:2 c M | 0,79 g |
| PUFA 18:3 c M | 0,084 g |
| TFA 18:3 t M | 0,001 g |
| PUFA 20:3 c M | 0,022 g |
| PUFA 20:4c M | 0,029 g |
| PUFA 20:5c M | 0,003 g |
| PUFA 22:5 c M | 0,013 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,008 g |
Carotenoids (8)
| Retinol M | 3 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,17 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Wasser M | 54,6 g |
|---|---|
| Stickstoff M | 1,9 g |
| Asche M | 2,7 g |
| Energie C | 1.310 kJ |
Frequently asked questions
How many calories are in Frankfurter?
100 g of Frankfurter has 314 kcal. 1 Stück (48,6 g): about 153 kcal.
Is Frankfurter high in protein?
Frankfurter contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,7 g in 1 Stück (48,6 g). About 15 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Frankfurter?
Frankfurter has 2,9 g of total carbohydrates per 100 g, including 1,3 g of sugars.
How much fat is in Frankfurter?
Frankfurter contains 28 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Frankfurter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), Zink (19 % DV), Niacin (B3) (14 % DV), Riboflavin (B2) (12 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frankfurter?
100 g contains 872 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 323121. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.