Fish Sandwich
Packaged product Brot und Backwaren Gorton's
Fish Sandwich contains 200 kcal per 100 g. A Serving, 1 fillet(s, 65 g (65 g) provides about 130 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (200 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 477 mg | 21 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Fiber1,5 gin the top quarter of Brot und Backwaren (median 1 g)
- Sugars3,1 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat7,7 gbelow the median for Brot und Backwaren (median 9 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sodium477 mgin the top quarter of Brot und Backwaren (median 346 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 9,2 g | 9,2 g |
| Carbohydrates | 23,1 g | 23,1 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400154406
- Quantity
- 18.3 oz
- Label serving
- 1 fillet(s) (65 g)
- Category
- Gebrochener Fisch
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan Pollock fillets, breadcrumb coating (Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder [baking soda, cream of tartar], onion powder, natural flavor), vegetable oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefeZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered fish Asda | 200 | 9,7 g | 18 g | 9,3 g |
| Crispy sticks Findus | 200 | 13 g | 13 g | 10 g |
| Breaded Fish Fillets Simply… | 200 | 11,9 g | 19,3 g | 8,1 g |
| Panés au poisson Intermarché | 200 | 10 g | 22 g | 7,6 g |
| Knusperfilet Käse-Kräuter Berida | 200 | 11 g | 17 g | 9,6 g |
| Saaristolaiskalapihvi Pirkka | 200 | 14 g | 8,7 g | 12 g |
| Croq de poisson au fromage U | 200 | 12 g | 15,3 g | 9,5 g |
| The Ultimate Fish Stick Trident Seafoods | 200 | 14,1 g | 16,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sandwich?
100 g of Fish Sandwich has 200 kcal. Serving, 1 fillet(s, 65 g (65 g): about 130 kcal.
How much protein is in Fish Sandwich?
Fish Sandwich contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in Serving, 1 fillet(s, 65 g (65 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12 g).
How many carbs are in Fish Sandwich?
Fish Sandwich has 23,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,1 g of sugars.
How much fat is in Fish Sandwich?
Fish Sandwich contains 7,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fish Sandwich?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621994. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0044400154406. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.