Fine Rolled Oats
Packaged product Brot und Backwaren Natureland
Fine Rolled Oats contains 421 kcal per 100 g. A Serving, 0.333 cup, 38 g (38 g) provides about 160 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 372 kcal per 100 g across 1.621 products.
100 g provides 29 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 57,9 mg | 4 % |
| Eisen L | 5,3 mg | 29 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 387 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for Brot und Backwaren (median 13 g)
- Fiber10,5 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat6,6 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Natureland
- Barcode
- 0709993308116
- Quantity
- 250 g
- Label serving
- 0.333 cup (38 g)
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Manna | 422 | 13,1 g | 65 g | 10 g |
| Flocon d’avoine torréfiés Manola | 422 | 11 g | 67 g | 10 g |
| Organic Rolled Oats Anzen | 422 | 14 g | 56 g | 12,9 g |
| Whole Grain Quick Cooking Oats McGarrett | 420 | 12 g | 70 g | 10 g |
| Schoko crunchy dmBio | 420 | 9,4 g | 60 g | 14 g |
| Sweet Cinnamon Flavour Hot Oat Cereal Quaker | 420 | 13 g | 64 g | 5,8 g |
| Dobra zobena ovsena kaša mogador | 424 | 8,5 g | 62 g | 14 g |
| Płatki owsiane błyskawiczne Kupiec | 418 | 14 g | 69 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Rolled Oats?
100 g of Fine Rolled Oats has 421 kcal. Serving, 0.333 cup, 38 g (38 g): about 160 kcal.
Is Fine Rolled Oats high in protein?
Fine Rolled Oats contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in Serving, 0.333 cup, 38 g (38 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 13 g).
How many carbs are in Fine Rolled Oats?
Fine Rolled Oats has 84,2 g of total carbohydrates per 100 g, including 10,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Rolled Oats?
Fine Rolled Oats contains 6,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fine Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fine Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709993308116. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 8. November 2026.
Last updated: . Source description: "FINE ROLLED OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.