How many calories are in Fine Rolled Oats?

100 g of Fine Rolled Oats has 421 kcal. Serving, 0.333 cup, 38 g (38 g): about 160 kcal.

Is Fine Rolled Oats high in protein?

Fine Rolled Oats contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 38 g (38 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13 g).

How many carbs are in Fine Rolled Oats?

Fine Rolled Oats has 84.2 g of total carbohydrates per 100 g, including 10.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fine Rolled Oats?

Fine Rolled Oats contains 6.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fine Rolled Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fine Rolled Oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fine Rolled Oats

Packaged product Bread and Baked Goods Natureland

Fine Rolled Oats contains 421 kcal per 100 g. A serving, 0.333 cup, 38 g (38 g) provides about 160 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.

100 g provides 29% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

13.2 gprotein

84.2 gcarbohydrates

6.6 gfat

160kcal in serving, 0.333 cup, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	6.6 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	84.2 g	31%
Dietary fiber L	10.5 g	38%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.2 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	57.9 mg	4%
Iron L	5.3 mg	29%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	387 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gabove the median for bread and baked goods (median 13 g)
Fiber10.5 gin the top quarter of bread and baked goods (median 10 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
Fat6.6 gbelow the median for bread and baked goods (median 7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Natureland
Barcode: 0709993308116
Quantity: 250 g
Label serving: 0.333 cup (38 g)
Category: Rolled oats
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Whole Grain Quick Cooking Oats McGarrett	420	12 g	70 g	10 g
Schoko crunchy dmBio	420	9.4 g	60 g	14 g
Sweet Cinnamon Flavour Hot Oat Cereal Quaker	420	13 g	64 g	5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0709993308116. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "FINE ROLLED OATS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.