Елда
Packaged product Getreide und Pasta Fiorre
Елда contains 367 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (346 kcal per 100 g).
100 g provides 125 % of the Daily Value for Kupfer, 58 % of the Daily Value for Mangan and 56 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,3 g | 25 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensäure (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Calcium L | 16,6 mg | 1 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 235 mg | 56 % |
| Phosphor L | 369 mg | 30 % |
| Kalium L | 469 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 1,1 mg | 125 % |
| Mangan L | 1,3 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for Getreide und Pasta (median 12 g)
- Fiber5,9 gabove the median for Getreide und Pasta (median 5,6 g)
- Sugars0,7 gbelow the median for Getreide und Pasta (median 0,8 g)
- Fat3,1 gabove the median for Getreide und Pasta (median 2,9 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
| Linolsäure (Omega-6, 18:2) L | 0,98 g |
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fiorre
- Barcode
- 3800202692945
- Quantity
- 500 г
- Category
- Buchweizen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
елда
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Rimi | 367 | 12,6 g | 69,3 g | 3,1 g |
| Roasted Buckwheat Kasza Gryczana Prażona Melvit | 367 | 13 g | 69 g | 3 g |
| Buchweizen Da | 367 | 12,6 g | 69,3 g | 3,1 g |
| Kasza Gryczana Melvit | 367 | 13 g | 69 g | 3 g |
| Buckwheat Bob's Red Mill | 367 | 12,2 g | 73,5 g | 2 g |
| Bio-Buchweizen Bio Sonne | 366 | 11,7 g | 71 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Елда?
100 g of Елда has 367 kcal.
Is Елда high in protein?
Елда contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12 g).
How many carbs are in Елда?
Елда has 69,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Елда?
Елда contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Елда contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (125 % DV), Mangan (58 % DV), Magnesium (56 % DV), Niacin (B3) (45 % DV) and Riboflavin (B2) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Елда?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800202692945. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.