Елда
Packaged product Grains and Pasta Fiorre
Елда contains 367 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 125% of the Daily Value for copper, 58% of the Daily Value for manganese and 56% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.21 mg | 13% |
| Calcium L | 16.6 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 235 mg | 56% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 469 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.1 mg | 125% |
| Manganese L | 1.3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for grains and pasta (median 12 g)
- Sugars0.7 gbelow the median for grains and pasta (median 0.8 g)
- Fat3.1 gabove the median for grains and pasta (median 2.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.08 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
елда
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Rimi | 367 | 12.6 g | 69.3 g | 3.1 g |
| Roasted Buckwheat Kasza Gryczana Prażona Melvit | 367 | 13 g | 69 g | 3 g |
| Buckwheat Krina | 367 | 12.6 g | 69.3 g | 3.1 g |
| Buchweizen Da | 367 | 12.6 g | 69.3 g | 3.1 g |
| Kasza Gryczana Melvit | 367 | 13 g | 69 g | 3 g |
| Buckwheat Bob's Red Mill | 367 | 12.2 g | 73.5 g | 2 g |
| Bio-Buchweizen Bio Sonne | 366 | 11.7 g | 71 g | 1.7 g |
| Graines de sarrasin grillées La marmite bretonne | 366 | 13 g | 69 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800202692945. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.