Crunchy wheat & barley cereal
Packaged product Getreide und Pasta
Crunchy wheat & barley cereal contains 362 kcal per 100 g. A Serving, 1/2 cup, 58 g (58 g) provides about 210 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 155 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 54 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 466 mg | 20 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 8,6 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 8,6 mg | 54 % |
| Vitamin B6 L | 0,86 mg | 51 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 27,9 mg | 155 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 345 mg | 28 % |
| Kalium L | 397 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,35 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber12,1 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars8,6 gbelow the median for Getreide und Pasta (median 12 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium466 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,86 g |
Other components (3)
| Faser, löslich L | 2 g |
|---|---|
| Faser, unlöslich L | 10 g |
| Folsäure L | 345 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 12,1 g | 12,1 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 466 mg | 466 mg |
Product details
- Barcode
- 0041268209095
- Label serving
- 1/2 cup (58 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Di Malga Ai Formaggi GR. 400 - La Sceleira La Sceleira | 362 | 11,8 g | 63,8 g | 5,6 g |
| Crostini di mais Colacchio | 362 | 8,4 g | 75 g | 3,3 g |
| Riso Invernizzi Novara Invernizzi | 362 | 9,1 g | 78 g | 1,2 g |
| Ciambellina al cioccolato Colussi | 362 | 7,4 g | 50 g | 14 g |
| cereal de avena integral VALLEY FOODS | 362 | 10,3 g | 77 g | 6 g |
| Pasta di mais Verrigni | 362 | 6,8 g | 81 g | 1 g |
| Sfoglie di farro Poggio del Farro | 362 | 14 g | 67 g | 2,2 g |
| Cous cous di mais e riso Bia | 362 | 7,3 g | 79 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy wheat & barley cereal?
100 g of Crunchy wheat & barley cereal has 362 kcal. Serving, 1/2 cup, 58 g (58 g): about 210 kcal.
Is Crunchy wheat & barley cereal high in protein?
Crunchy wheat & barley cereal contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 1/2 cup, 58 g (58 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Crunchy wheat & barley cereal?
Crunchy wheat & barley cereal has 81 g of total carbohydrates per 100 g, including 12,1 g of fiber and 8,6 g of sugars.
How much fat is in Crunchy wheat & barley cereal?
Crunchy wheat & barley cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crunchy wheat & barley cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (155 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (54 % DV), Vitamin B6 (51 % DV) and Kupfer (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy wheat & barley cereal?
100 g contains 466 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656186. License: CC0 1.0 (U.S. public domain). Source record dated 12. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0041268209095. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.