Crunchy wheat & barley cereal
Packaged product Grains and Pasta
Crunchy wheat & barley cereal contains 362 kcal per 100 g. A serving, 1/2 cup, 58 g (58 g) provides about 210 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 155% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 8.6 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 8.6 mg | 54% |
| Vitamin B6 L | 0.86 mg | 51% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 27.9 mg | 155% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 397 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.35 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 9.3 g)
- Fiber12.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars8.6 gbelow the median for grains and pasta (median 13 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium466 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 10 g |
| Folic acid L | 345 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 466 mg | 466 mg |
Product details
- Barcode
- 0041268209095
- Label serving
- 1/2 cup (58 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Di Malga Ai Formaggi GR. 400 - La Sceleira La Sceleira | 362 | 11.8 g | 63.8 g | 5.6 g |
| Crostini di mais Colacchio | 362 | 8.4 g | 75 g | 3.3 g |
| Riso Invernizzi Novara Invernizzi | 362 | 9.1 g | 78 g | 1.2 g |
| Ciambellina al cioccolato Colussi | 362 | 7.4 g | 50 g | 14 g |
| cereal de avena integral VALLEY FOODS | 362 | 10.3 g | 77 g | 6 g |
| Pasta di mais Verrigni | 362 | 6.8 g | 81 g | 1 g |
| Sfoglie di farro Poggio del Farro | 362 | 14 g | 67 g | 2.2 g |
| Cous cous di mais e riso Bia | 362 | 7.3 g | 79 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656186. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041268209095. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.