Corn Chex Cereal Bowlpak
Packaged product Getreide und Pasta Chex
Corn Chex Cereal Bowlpak contains 357 kcal per 100 g. A typical serving of 1 bowl, 28g (28 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 400 kcal per 100 g across 617 products.
100 g provides 143 % of the Daily Value for Eisen, 45 % of the Daily Value for Vitamin D and 36 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 193 µg | 21 % |
| Vitamin C L | 19,3 mg | 21 % |
| Vitamin D L | 9 µg | 45 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Vitamin B6 L | 0,61 mg | 36 % |
| Folat (B9) L | 143 µg | 36 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 321 mg | 25 % |
| Eisen L | 25,7 mg | 143 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 3,9 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gin the lowest quarter of Getreide und Pasta (median 6 g)
- Sugars10,7 gin the lowest quarter of Getreide und Pasta (median 25 g)
- Fat1,8 gin the lowest quarter of Getreide und Pasta (median 10,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Sodium714 mgin the top quarter of Getreide und Pasta (median 352 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 107 µg |
|---|
Product details
- Brand
- Chex
- Barcode
- 0016000332133
- Label serving
- 1 bowl (28g)
- Category
- Processed Cereal Products
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack Plum Organics | 357 | 0 g | 85,7 g | 0 g |
| Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZ Cheerios | 357 | 14,3 g | 75 g | 7,1 g |
| Multi Grain Cheerios Cereal Cheerios | 357 | 7,1 g | 82,1 g | 3,6 g |
| Wheat Chex Whole Grain Breakfast Cereal Chex | 356 | 10,2 g | 86,4 g | 1,7 g |
| Cheerios Breakfast Cereal Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon Kellogg's | 359 | 4,1 g | 67,8 g | 9,3 g |
| Cheerios Gluten Free Cereal Bulk Bag 4/29 OZ Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios Original Gluten Free Breakfast Cereal 2 Pack Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Chex Cereal Bowlpak?
100 g of Corn Chex Cereal Bowlpak has 357 kcal. 1 bowl, 28g (28 g): about 100 kcal.
How much protein is in Corn Chex Cereal Bowlpak?
Corn Chex Cereal Bowlpak contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 bowl, 28g (28 g). About 7 % of its calories come from protein.
How many carbs are in Corn Chex Cereal Bowlpak?
Corn Chex Cereal Bowlpak has 85,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 10,7 g of sugars.
How much fat is in Corn Chex Cereal Bowlpak?
Corn Chex Cereal Bowlpak contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Chex Cereal Bowlpak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (143 % DV), Vitamin D (45 % DV), Vitamin B12 (36 % DV), Folat (B9) (36 % DV) and Zink (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Chex Cereal Bowlpak?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778931. License: CC0 1.0 (U.S. public domain). Source record dated 25. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.