Corn Chex Cereal Bowlpak
Packaged product Grains and Pasta Chex
Corn Chex Cereal Bowlpak contains 357 kcal per 100 g. A typical serving of 1 bowl, 28g (28 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 143% of the Daily Value for iron, 45% of the Daily Value for Vitamin D and 36% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 193 µg | 21% |
| Vitamin C L | 19.3 mg | 21% |
| Vitamin D L | 9 µg | 45% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 3.4 mg | 21% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 321 mg | 25% |
| Iron L | 25.7 mg | 143% |
| Potassium L | 0 mg | 0% |
| Zinc L | 3.9 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for grains and pasta (median 6.5 g)
- Fiber3.6 gin the lowest quarter of grains and pasta (median 5.6 g)
- Sugars10.7 gin the lowest quarter of grains and pasta (median 24.5 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 9.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium714 mgin the top quarter of grains and pasta (median 331 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 107 µg |
|---|
Product details
- Brand
- Chex
- Barcode
- 0016000332133
- Label serving
- 1 bowl (28g)
- Category
- Processed Cereal Products
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778931. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.