Cheese Sticks Pepper Jack
Packaged product Milch und Eier Good & Gather
Cheese Sticks Pepper Jack contains 381 kcal per 100 g. A Serving, 1 Stick, 21 g (21 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 91 kcal per 100 g across 485 products.
100 g provides 55 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 95 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of Milch und Eier (median 3,5 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 11 g)
- Fat28,6 gin the top quarter of Milch und Eier (median 3,2 g)
- Saturated fat19 gin the top quarter of Milch und Eier (median 2,2 g)
- Sodium643 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 0 g | 4,8 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239293539
- Label serving
- 1 Stick (21 g)
- Category
- Molkerei
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasten Halbfett Butter nöm | 387 | 3,7 g | 2,7 g | 40,1 g |
| Premium Buttermilk Powder Anthony's | 375 | 37,5 g | 50 g | 0 g |
| Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheese Market Basket | 393 | 21,4 g | 3,6 g | 28,6 g |
| Colby jack cheese Happy farms | 393 | 25 g | 0 g | 32,1 g |
| Parmigiano Reggiano Flakes Zanetti | 398 | 32,1 g | 0 g | 30 g |
| Parmigiano reggiano Armonie | 402 | 32 g | 0 g | 30 g |
| Latteria Soresina Parmigiano Reggiano 100G Latteria Soresina | 402 | 32 g | 0 g | 30 g |
| Parmigiano reggiano Bertinelli | 402 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks Pepper Jack?
100 g of Cheese Sticks Pepper Jack has 381 kcal. Serving, 1 Stick, 21 g (21 g): about 80 kcal.
Is Cheese Sticks Pepper Jack high in protein?
Cheese Sticks Pepper Jack contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in Serving, 1 Stick, 21 g (21 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,5 g).
How many carbs are in Cheese Sticks Pepper Jack?
Cheese Sticks Pepper Jack has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese Sticks Pepper Jack?
Cheese Sticks Pepper Jack contains 28,6 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Cheese Sticks Pepper Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks Pepper Jack?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239293539. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2606542. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.