How many calories are in Cheese Sticks Pepper Jack?

100 g of Cheese Sticks Pepper Jack has 381 kcal. Serving, 1 stick, 21 g (21 g): about 80 kcal.

Is Cheese Sticks Pepper Jack high in protein?

Cheese Sticks Pepper Jack contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 stick, 21 g (21 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).

How many carbs are in Cheese Sticks Pepper Jack?

Cheese Sticks Pepper Jack has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheese Sticks Pepper Jack?

Cheese Sticks Pepper Jack contains 28.6 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Cheese Sticks Pepper Jack contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Sticks Pepper Jack?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Sticks Pepper Jack

Packaged product Dairy and Eggs Good & Gather

Cheese Sticks Pepper Jack contains 381 kcal per 100 g. A serving, 1 stick, 21 g (21 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 499 products.

100 g provides 55% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

23.8 gprotein

4.8 gcarbohydrates

28.6 gfat

80kcal in serving, 1 stick, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	28.6 g	37%
Saturated fat L	19 g	95%
Trans fat L	0 g
Cholesterol L	95 mg	32%
Sodium L	643 mg	28%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.8 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	95 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 5%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.8 gin the top quarter of dairy and eggs (median 3.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 10.8 g)
Fat28.6 gin the top quarter of dairy and eggs (median 3.2 g)
Saturated fat19 gin the top quarter of dairy and eggs (median 2.2 g)
Sodium643 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	381 kcal	381 kcal
Protein	23.8 g	23.8 g
Carbohydrates	0 g	4.8 g
Fat	28.6 g	28.6 g
Fiber	n/a	0 g
Sugars	n/a	0 g
Sodium	643 mg	643 mg

Product details

Brand: Good & Gather
Barcode: 0085239293539
Label serving: 1 Stick (21 g)
Category: Dairies
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0085239293539. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2606542. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.