Calories in Käse, provolon, geschnitten

Generic food Milch und Eier

Käse, provolon, geschnitten contains 357 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 107 kcal.

Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 58 % of the Daily Value for Calcium, 43 % of the Daily Value for Iodin and 40 % of the Daily Value for Phosphor.

The data comes from USDA FoodData Central: Foundation Foods.

357kcal per 100 g
23,5 gprotein
2,5 gcarbohydrates
28,1 gfat
107kcal in Referenzbetrag, RACC (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 357 kcal
Total fat M 28,1 g 36 %
Saturated fat M 16,2 g 81 %
Cholesterol M 85,4 mg 28 %
Sodium M 601 mg 26 %
Total carbohydrates C 2,5 g 0,9 %
Dietary fiber not reported
Total sugars not reported
Protein C 23,5 g 47 %
Vitamin D C 0 µg0 %
Calcium M 749 mg58 %
Eisen M 0 mg0 %
Magnesium M 29,5 mg7 %
Phosphor M 494 mg40 %
Kalium M 94,8 mg2 %
Zink M 3,9 mg35 %
Kupfer M 0 mg0 %
Mangan M 0,03 mg1 %
Iodin M 64,3 µg43 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26 %Carbohydrates: 3 %Fat: 71 %357kcal / 100 g
  • Protein 26 %
  • Carbohydrates 3 %
  • Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium58 %Iodin43 %Phosphor40 %Zink35 %Magnesium7 %Kalium2 %Mangan1 %Vitamin D0 %Eisen0 %Kupfer0 %

Nutritional insights

  • Protein23,5 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
  • Fat28,1 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat16,2 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium601 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
  • Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)
Einfach ungesättigtes Fett M5,7 g
Individual fatty acids (5)
Linolsäure (Omega-6, 18:2) M0,57 g
SFA 12:0 M0,84 g
SFA 14:0 M2,6 g
SFA 16:0 M8 g
SFA 18:0 M2,3 g
Carotenoids (4)
Retinol M200 µg
Vitamin D (D2 + D3), Internationale Einheiten C0 IU
Vitamin D2 (Ergocalciferol) M0 µg
Vitamin D3 (Cholecalciferol) M0 µg
Other components (3)
Wasser M42,3 g
Stickstoff M3,7 g
Asche M3,6 g

Other forms of Käse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert 74 12,4 g 3,2 g 1 g
Käse, parmesan, niedriges Natrium 451 41,6 g 3,7 g 30 g
Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse 67 10,9 g 3 g 1 g
Käse, mozzarella, niedriges Natrium 280 27,5 g 3,1 g 17,1 g
Käse, monterey, fettarm 313 28,2 g 0,7 g 21,6 g
Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt 72 12,4 g 2,7 g 1 g
Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium 376 22,2 g 1,6 g 31,2 g
Käse, schweiz, niedriges Natrium 374 28,4 g 3,4 g 27,4 g
Käse, schweiz, fettarm 179 28,4 g 3,4 g 5,1 g
Käse, muenster, fettarm 271 24,7 g 3,5 g 17,6 g
Käse, mozzarella, nicht fettfett 141 31,7 g 3,5 g 0 g
Käse, häuschen, mit Gemüse 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Imitationskäse, amerikanischer oder Cheddar, niedriges Cholesterin 390 25 g 1 g 32 g
Imitationskäse 390 25 g 1 g 32 g
Käsenahrung, pasteurisierter Prozess, schweiz 323 21,9 g 4,5 g 24,1 g
Queso Anejo, gereifter mexikanischer Käse 373 21,4 g 4,6 g 30 g
Käsenahrung, kühlpackung, US-Amerikanisch 331 19,7 g 8,3 g 24,5 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Eier, Klasse A, Groß, eigelb 334 16,2 g 1 g 28,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Käse?

100 g of Käse has 357 kcal. Referenzbetrag, RACC (30 g): about 107 kcal.

Is Käse high in protein?

Käse contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Referenzbetrag, RACC (30 g). About 26 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).

How many carbs are in Käse?

Käse has 2,5 g of total carbohydrates per 100 g.

How much fat is in Käse?

Käse contains 28,1 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).

What vitamins and minerals does Käse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Calcium (58 % DV), Iodin (43 % DV), Phosphor (40 % DV) and Zink (35 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Käse?

100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 26. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 2647440. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2023. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.