Cereal
Packaged product Getreide und Pasta GOLDEN GRAHAMS
Cereal contains 387 kcal per 100 g. A typical serving of 3/4 cup (31 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 202 % of the Daily Value for Vitamin B12, 110 % of the Daily Value for Zink and 105 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 774 mg | 34 % |
| Total carbohydrates L | 83,9 g | 31 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 29 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 290 µg | 32 % |
| Vitamin C L | 19,4 mg | 22 % |
| Vitamin D L | 6 µg | 30 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 105 % |
| Niacin (B3) L | 16,1 mg | 101 % |
| Vitamin B6 L | 1,6 mg | 95 % |
| Vitamin B12 L | 4,8 µg | 202 % |
| Calcium L | 323 mg | 25 % |
| Eisen L | 14,5 mg | 81 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 12,1 mg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Getreide und Pasta (median 8,1 g)
- Fiber6,5 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars29 gabove the median for Getreide und Pasta (median 23,4 g)
- Fat3,2 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium774 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Other components (2)
| Carbohydrate, other L | 48 g |
|---|---|
| Folsäure L | 323 µg |
Product details
- Brand
- GOLDEN GRAHAMS
- Barcode
- 0016000468740
- Label serving
- 3/4 cup
- Category
- Getreide
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR, SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal GOLDEN GRAHAMS | 387 | 6,5 g | 83,9 g | 3,2 g |
| Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond BEST CHOICE | 387 | 16,1 g | 66,1 g | 6,5 g |
| Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries ESSENTIAL EVERYDAY | 387 | 6,5 g | 83,9 g | 3,2 g |
| Chocolaty Sweetened Rice Cereal, Cocoa Crispy Rice KROGER | 387 | 3,2 g | 87,1 g | 3,2 g |
| Crispy Rice And Wheat Flakes, Chocolatey Chunk HANNAFORD | 387 | 6,5 g | 80,6 g | 6,5 g |
| Sweetened Flakes Of Corn Cereal CLOVER VALLEY | 387 | 6,5 g | 90,3 g | 0 g |
| Food Lion, Essentially You, Chocolatey Chunks Crispy Rice And Wheat Flakes FOOD LION | 387 | 6,5 g | 80,6 g | 6,5 g |
| Frosted Flakes Sweetened Corn Cereal FAMILY GOURMET | 387 | 3,2 g | 90,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 387 kcal. 3/4 cup (31 g): about 120 kcal.
How much protein is in Cereal?
Cereal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 3/4 cup (31 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,1 g).
How many carbs are in Cereal?
Cereal has 83,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 29 g of sugars.
How much fat is in Cereal?
Cereal contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202 % DV), Zink (110 % DV), Riboflavin (B2) (105 % DV), Niacin (B3) (101 % DV) and Vitamin B6 (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 774 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674184. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.