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Cereal

Packaged product Grains and Pasta GOLDEN GRAHAMS

Cereal contains 387 kcal per 100 g. A typical serving of 3/4 cup (31 g) provides about 120 kcal.

Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 202% of the Daily Value for Vitamin B12, 110% of the Daily Value for zinc and 105% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g
6.5 gprotein
83.9 gcarbohydrates
3.2 gfat
120kcal in 3/4 cup (31 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 3.2 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 774 mg 34%
Total carbohydrates L 83.9 g 31%
Dietary fiber L 6.5 g 23%
Total sugars L 29 g
Protein L 6.5 g 13%
Vitamin A L 290 µg32%
Vitamin C L 19.4 mg22%
Vitamin D L 6 µg30%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.4 mg105%
Niacin (B3) L 16.1 mg101%
Vitamin B6 L 1.6 mg95%
Vitamin B12 L 4.8 µg202%
Calcium L 323 mg25%
Iron L 14.5 mg81%
Magnesium L 26 mg6%
Phosphorus L 129 mg10%
Potassium L 210 mg4%
Zinc L 12.1 mg110%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 86%Fat: 7%387kcal / 100 g
  • Protein 7%
  • Carbohydrates 86%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12202%Zinc110%Riboflavin (B2)105%Niacin (B3)101%Vitamin B695%Thiamin (B1)83%Iron81%Vitamin A32%Vitamin D30%Calcium25%

Nutritional insights

  • Protein6.5 gbelow the median for grains and pasta (median 8.1 g)
  • Fiber6.5 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars29 gabove the median for grains and pasta (median 23.3 g)
  • Fat3.2 gbelow the median for grains and pasta (median 4.9 g)
  • Sodium774 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.6 g
Polyunsaturated fat L1.6 g
Other components (2)
Carbohydrate, other L48 g
Folic acid L323 µg

Product details

Brand
GOLDEN GRAHAMS
Barcode
0016000468740
Label serving
3/4 cup
Category
Cereal

Ingredients

WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR, SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2674184. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.

Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal?

100 g of Cereal has 387 kcal. 3/4 cup (31 g): about 120 kcal.

How much protein is in Cereal?

Cereal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 3/4 cup (31 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).

How many carbs are in Cereal?

Cereal has 83.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 29 g of sugars.

How much fat is in Cereal?

Cereal contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), zinc (110% DV), Riboflavin (B2) (105% DV), Niacin (B3) (101% DV) and Vitamin B6 (95% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal?

100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.