Buckwheat
Packaged product Nüsse und Samen Eden
Buckwheat contains 333 kcal per 100 g. A Serving, 1 serving, 45 g (45 g) provides about 150 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 125 % of the Daily Value for Kupfer, 58 % of the Daily Value for Mangan and 56 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensäure (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 236 mg | 56 % |
| Phosphor L | 370 mg | 30 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 2,5 mg | 22 % |
| Kupfer L | 1,1 mg | 125 % |
| Mangan L | 1,3 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of Nüsse und Samen (median 16,7 g)
- Fiber2,2 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,4 g)
- Fat2,2 gin the lowest quarter of Nüsse und Samen (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 0,9 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,08 g |
| Linolsäure (Omega-6, 18:2) L | 0,98 g |
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Organic Hulled Buckwheat, Fagopyrum esculentum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled Farro Sprouts Farmers Market | 333 | 11,1 g | 68,9 g | 1,1 g |
| Wheat Bran Bob's Red Mill | 333 | 13,3 g | 66,7 g | 0 g |
| Vital wheat gluten Arrowhead Mills | 333 | 66,7 g | 22,2 g | 0 g |
| Organic spelt kernels One Degree Organic Foods | 333 | 13,3 g | 70 g | 1,7 g |
| Wild oats, marketplace, organic farro Wild Oats | 333 | 11,1 g | 62,2 g | 2,2 g |
| Simply balanced, herb medley bulgur & whole wheat orzo Simply Balanced | 333 | 12,5 g | 70,8 g | 1 g |
| White Chia Seeds Whole Foods Market | 333 | 20 g | 40 g | 30 g |
| Wolff's, 100% Pure Roasted Whole Grain Buckwheat Buckwheat Cookbook | 333 | 8,9 g | 84,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 333 kcal. Serving, 1 serving, 45 g (45 g): about 150 kcal.
Is Buckwheat high in protein?
Buckwheat contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16,7 g).
How many carbs are in Buckwheat?
Buckwheat has 71,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Buckwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (125 % DV), Mangan (58 % DV), Magnesium (56 % DV), Niacin (B3) (45 % DV) and Riboflavin (B2) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024182021516. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.